Into the Abyss 5 Rounds 2 minutes 7 Back Squats (115/85) 14 Deadlifts (115/85) AMRAP • Air Squats Rest 1:00 GLUTE ACCESSORY 4-5 Sets 10 SL Glute Bridges ea/s   Rest as neededRead More

JERK COMPLEX 12 minutes Build to a Heavy 1 Push Press + 2 Jerks OPEN 12.3 18 min AMRAP 15 Box Jumps (24/20) 12 Push Presses (115/75) 9 Toes to BarsRead More

Banana Cream Pie 3 Rounds – 25 min CAP 5 sets 4 CtB Pullups 8 Bodybuilders  then 800m RunRead More

FRONT SQUAT 15 minutes 8, 8, 8 building Documentarian 13 min AMRAP 8 Kb Clean R (53/35) 8 Kb Front Rack lunge   24 Doubleunders  8 Kb Clean L 8 Kb Front Rack lunge   24 Doubleunders Read More

OPEN GYM 1PM-2PMRead More

POWER CLEAN 15 minutes Build to a Heavy 1 Hang Power Clean + 1 Power Clean SMOKE BOMB 15 min AMRAP 3-6-9-12-15-18… • Power Clean (135/95) • Toes to bar  50m Shuttle Run Read More

STRICT PRESS 15 minutes 5, 4, 3, 2, 1 Building “WATER SERPENT” 6 Rounds 10 SA Db Push Press (50/35) 6 OH Rear Step Lunges (50/35) 50m Suitcase Carry Switch sides every roundRead More

“CINDER BOX” 20 minutes 6 Burpee Box Stepup (24/20) 9 Barbell Row (65/45) 12 Front Squat (65/45) GLUTE ACCESSORY4-5 Sets 12 Glute Bridges w/BB 10 Clamshells ea/sRead More

DEADLIFT EMOM x 12 Alt. • 3 Deadlift • 3-6 Strict TtB “E85” For Effort 12 Deadlift @ 40-60% of heaviest 45s Airbike max effort OR Sled Push rest 3:00 x 3  In rest accumulate  1:00 Deadhang HoldRead More

Name: Blake Faluotico Age: 33 Occupation: HVAC Tech When did you first start CrossFit? I have been doing CrossFit now for around 8 months and first started at CFE in October of 2020! Tell us about your sports & fitness background. I have been doing strength training in regular gyms since my freshman year of...Read More