“SUBTLE ABRIDGE“ 20 minutes for MAX Meters  10 rounds of  40s Row for Meters  20s REST  40s UB Farmers Carry 53/35  20s REST  Score = TOTAL METERS ROWED Read More

“TURN IT AROUND”  5 rounds for MAX REPS  Working 2:30s ON / 2m30s off  3 Strict Pull-ups  5 Power Cleans 115/75   7 Wall Balls 20/14 Each 2:30 interval is an AMRAP, always start a NEW AMRAP Read More

What is your name or nickname?  Possum (yes, possum) What are your favorite hobbies, talents, skills outside of CrossFit?  I have a mini-side business called As the Crow Flies in which I make my own crafts including smudge sticks. I needed something to help me decompress and combine my knowledge of healthcare as a nurse...Read More

BENCH & PRESS Every 5 minutes X 5 rounds : 1m30s BIKE for MAX CALS  1 Max Effort Set of Bench Press @ 185/115   Score = Cals + Bench Press reps Read More

OPEN GYM 1-2 PMRead More

“FLEA MARKET” 20 min AMRAP In Partners10-20-30-40-50 … etcDb Snatch (50/35)PullupsDb Goblet SquatsRead More

ASSESS RUNNING OR For Time 21-15-9• Toes to Bar400m RunRead More

“KALSU” For Time — 35 min CAP 100 Thrusters (135/95) EMOM: 5 BurpeesRead More

“MIC STAND” For Time 4 Rounds 12 Deadlifts (185/135) 8 Box Jumps (30/24) 6 Power Cleans 4 Box JumpsRead More

“SPEEDWAY” For Time 30-60-90-120• Doubleunders8 BMURead More