CFE Intramural Open Starts March 11th Super Bowl Party Sunday @ The Nicholas’ “That Escalated Quickly” For Time:3 Rounds:15 Front Squats (95/65)25 Double Unders 1,000/800 Meter Row 3 Rounds:12 Thrusters (95/65)25 Double Unders 1,000/800 Meter Row 3 Rounds:9 Hang Squat Clean Thrusters (95/65)25 Double Unders HOME GYM 3 Rounds:15 Double Dumbbell Front Squats30 Double Unders...Read More

CFE Intramural Open Starts March 11th Super Bowl Party Sunday @ The Nicholas’ “Quittin’ Time” AMRAP 5:Buy-In: 30/21 Calorie Assault BikeMax Rounds With Time Remaining:12 Deadlifts (225/155)12 Barbell Facing Burpees Rest 5 Minutes AMRAP 5:Buy-In: 30/21 Calorie Assault BikeMax Rounds With Time Remaining:8 Deadlifts (275/185)8 Burpee Box Jumps (24″/20″) Rest 5 Minutes AMRAP 5:Buy-In: 30/21...Read More

CFE Intramural Open Starts March 11th Super Bowl Party Sunday @ The Nicholas’ Back SquatsEvery 2 Minutes x 6 Sets:3-3-3-2-2-1 “Devil In Disguise” AMRAP 14:10 Single Arm Devil Presses (50/35)10 Single Dumbbell Box Step-ups (50/35)10 Toes to Bar HOME GYMAMRAP 14:10 Single Arm Devil Presses20 Single Dumbbell Step Back Lunges30 Sit-upsRead More

Snatch Complex EMOM 12:1 Power Snatch + 1 Snatch Balance + 1 OHS OPEN WOD 16.3 AMRAP 7:10 Power Snatches (75/55)3 Bar Muscle UpsRead More

“Counting Calories” AMRAP 20:[PARTNER 1]Max Calorie Bike [PARTNER 2]2 Rounds:20 AbMat Sit-ups10 Push-ups Switch Stations After 2 Rounds of Sit-ups + Push-upsScore is Total Calorie on the Bike HOME GYM AMRAP 20:20 Shuttle Runs [10 Meters]40 AbMat Sit-ups20 Push-upsRead More

“4th Down” AMRAP 4:24/18 Calorie Row24 Alternating Dumbbell Snatches (50/35)24 Thrusters (75/55) Rest 4 Minutes AMRAP 4:18/14 Calorie Row18 Alternating Dumbbell Snatches(50/35)18 Thrusters (75/55) Rest 4 Minutes AMRAP 4:12/9 Calorie Row12 Alternating Dumbbell Snatches (50/35)12 Thrusters (75/55) HOME GYM 3 Rounds x AMRAP 4:24 Dumbbell Facing Burpees24 Alternating Dumbbell Snatches24 Single Dumbbell Thrusters (Switch Every...Read More

Pressing Complex Every 2 Minutes x 6 Sets:3 Push Press3 Push Jerks “Uplifting” AMRAP 10:3 Box Jump Overs (24″/20″)3 Toes to Bar3 Push Jerks (135/95)3 Chest to Bar Pull-ups6 Box Jump Overs (24″/20″)6 Toes to Bar6 Push Jerks (135/95)6 Chest to Bar Pull-ups…Add 3 Reps Each Round HOME GYM AMRAP 12:3 Single Dumbbell Step Back...Read More

“Wonderworld”For Time:100 Double Unders21 Power Cleans (155/105)21 Bar-Facing Burpees100 Double Unders15 Power Cleans (155/105)15 Bar-Facing Burpees100 Double Unders9 Power Cleans (155/105)9 Bar-Facing Burpees HOME GYMFor Time:21 Double Dumbbell Clean and Jerks100 Double Unders15 Double Dumbbell Clean and Jerks100 Double Unders9 Double Dumbbell Clean and Jerks100 Double UndersRead More

Strict Press On the 1:30 x 10:3-3-3-2-2-2-1-1-1-1 “Three For Five” On the 3:00 x 5 Rounds:10 Strict Press (95/65)30 AbMat Sit-upsMax Calorie Row HOME GYMAMRAP 15:10 Strict Press (95/65)20 Burpees30 AbMat Sit-upsRead More

“Heads or Tails” Team of 2AMRAP 25:Buy-In: 125/100 Calorie Assault Bike Time Remaining for Max Rounds:1 Round of ” BIG Cindy”30 Double Unders (Each)10 Hang Power Snatches (115/85) HOME GYM AMRAP 25:400 Meter Run30 Double Unders20 Alternating Dumbbell Snatches10 Renegade RowsRead More