KO in the OK this WEEKEND SATURDAY & SUNDAY “Full Circle”For Time:1,500 Meter Row100 Double Unders50 Calorie Assault Bike100 Double Unders1,500 Meter Row HOME GYMFor Time:1,200 Meter Run100 Double Unders800 Meter Run100 Double Unders1,200 Meter RunRead More

OPEN GYM 1PM-2PM “Bench Warmer” For Time:1,000/800 Meter Row2,000/1,600 Meter Bike40 Bench Press (135/95)2,000/1,600 Meter Bike1,000/800 Meter Row HOME GYM For Time:1 Mile Run100 Push-ups1 Mile RunRead More

“Team Marston” 10 Rounds Each:1 Deadlift (315/220)10 Toes to Bar15 Bar Facing Burpees Switch After Full Rounds30 Minute Time Cap HOME GYM AMRAP 20:15 Double Dumbbell Deadlifts15 Weighted Sit-ups15 Dumbbell Facing BurpeesRead More

“Cannonball” 5 Rounds For Time:21/15 Calorie Row15 Box Jump Overs (24″/20″)7 Squat Cleans (155/105) HOME GYM 5 Rounds For Time:100′ Walking Lunge50 Double Unders30 Single Dumbbell Russian Swings (15 Each)Read More

“Handle With Care” On the 5:00 x 6 Rounds:1,000/800 Meter Bike21 Hand Release Push-ups12 Kettlebell Swings (70/53) HOME GYM On the 5:00 x 6 Rounds:400 Meter Run21 Hand Release Push-ups12 Dumbbell Hang Power Snatches (6 Each Arm)Read More

Pausing Front Squat On the 2:00 x 5 Sets:1 Pausing Front Squat Pause 10 Seconds in Bottom “Grimace” 21-15-9:Front Squats (95/65)Toes to Bar Directly Into… 15-12-9Thrusters (95/65)Chest to Bar Pull-ups HOME GYM 3 Rounds:50 Air Squats50 Sit-ups Directly Into… 3 Rounds:50 Air Squats50 Single Arm Dumbbell Rows (25 Each Side)Read More

“Barn Burner” AMRAP 3:50 Double Unders21 Bar-Facing BurpeesMax Power Cleans (115/85) Rest 3 Minutes AMRAP 3:50 Double Unders18 Bar-Facing BurpeesMax Power Cleans (135/95) Rest 3 Minutes AMRAP 3:50 Double Unders15 Bar-Facing BurpeesMax Power Cleans (155/105) Rest 3 Minutes AMRAP 3:50 Double Unders12 Bar-Facing BurpeesMax Power Cleans (185/135) Rest 3 Minutes AMRAP 3:50 Double Unders9 Bar-Facing...Read More

Thin It to Win It Challenge Begins TODAY! (January 4th) Eclipse Beginners Class Begins TODAY @6:30pm (January 4th) “Sore Eyes” AMRAP 20:20 Wallballs (20/14)20 Power Snatches (75/55)20 Box Jumps (24″/20″)20 Push Presses (75/55)20/14 Calorie Row HOME GYMAMRAP 20:20 Single Dumbbell Goblet Squats20 Alternating Dumbbell Snatches (10 Each)20 Single Dumbbell Step Back Lunges20 Single Arm Dumbbell...Read More

OPEN GYM 1PM-2PM Thin It to Win It Challenge Begins Monday (January 4th) Eclipse Beginners Class Begins Monday (January 4th) “Heated Seats” For Time:2,000/1,600 Meter Row On The Minute: 5 Deadlifts (185/125) HOME GYM AMRAP 12:30 Double Unders10 Double Dumbbell DeadliftsRead More

Thin It to Win It Nutrition Challenge starts January 4th CrossFit Eclipse Beginners Class starts January 4th NEW YEARS DAY – 8:30am & 9:30am CLASS ONLY – OPEN GYM until 12pm “Chalk Break 2021 New Year 5 Rounds20 DB Snatches (50/35)21 DB Box Step Ups (24/20″) (50/35)20 Toes to Bar21 Push Ups “Starting Over” 5...Read More