Thin It to Win It Nutrition Challenge starts January 4th CrossFit Eclipse Beginners Class starts January 4th NORMAL HOURS NEW YEARS EVE – NO 6:30PM CLASS NEW YEARS DAY – 8:30am & 9:30am CLASS ONLY – OPEN GYM until 12pm “On To The Next One” AMRAP 20:20 Kettlebell Swings (53/35)20 Wallballs (20/14)20/15 Calorie Row HOME...Read More

Thin It to Win It Nutrition Challenge starts January 4th CrossFit Eclipse Beginners Class starts January 4th NORMAL HOURS NEW YEARS EVE – NO 6:30PM CLASS NEW YEARS DAY – 8:30am & 9:30am CLASS ONLY – OPEN GYM until 12pm “Fifth Wheel” AMRAP 5:7 Rounds of “Macho Man” (115/85)Max Calorie Bike Rest 5 Minutes AMRAP...Read More

Thin It to Win It Nutrition Challenge starts January 4th CrossFit Eclipse Beginners Class starts January 4th “Homeward Bound” AMRAP 20:20 Burpee Box Jumps (24″/20″)40/30 Calorie Row80 Double Unders HOME GYM AMRAP 20:20 Burpees400 Meter Run80 Double UndersRead More

Snatch Complex On the Minute x 10:1 Power Snatch1 Overhead Squat1 Squat Snatch “From the Top” For Time [15 Minute Cap]:30 Power Snatches (95/65)30 Overhead Squats (95/65)30 Squat Snatches (95/65) On the Minute: 5 Toes to Bar HOME GYM 3 Rounds For Time:30 Alternating Dumbbell Snatches50 Sit-upsRead More

OPEN GYM 1PM-2PM “Funday” AMRAP 4 x 5 Rounds:500/400 Meter Row15 Double Dumbbell Push Press (50’s/35’s)Max Burpee Pull-ups HOME GYM AMRAP 4 x 5 Rounds:400 Meter Run15 Double Dumbbell Push PressMax BurpeesRead More

Last years end of the year get together “Hot-N-Ready” 5 Rounds For Reps:1 Minute Max Single Dumbbell Power Snatches (50/35)1 Minute Max Front Squats (115/85)1 Minute Max Calorie Bike1 Minute Rest HOME GYM 5 Rounds For Reps:1 Minute Max Single Dumbbell Power Snatches1 Minute Max Double Dumbbell Front Squats1 Minute Max Shuttle Runs (10 Meters)1...Read More

GYM CLOSED! MERRY CHRISTMAS FROM OUR CFE FAMILY NORMAL GYM HOURS SATURDAY & SUNDAY “Krampus” Tabata [8 Rounds of :20 On + :10 Off]: Front Plank to Push-up PlankSide Plank (Right)Side Plank (Left)Arch HoldHollow HoldRead More

CHRISTMAS EVE: 8:30am & 9:30am ONLY CHRISTMAS DAY: CLOSED! MERRY CHRISTMAS DAY AFTER CHRISTMAS: 8:30am & 9:30am ONLY “NAUGHTY AND NICE” AMRAP in 25 minutes12 Hand Release Push-Ups12 Deadlifts (155/105 lb)12 Burpees12 Front Squats (155/105 lb) *At 12:00, perform:25 Front Rack Lunges (155/105 lb) BeginnerAMRAP in 25 minutes12 Hand-Release Push-Ups12 Deadlifts (75/55 lb)12 Burpees12 Front Squats (75/55 lb) or Air Squats *At...Read More

NORMAL SCHEDULE: MONDAY – WEDNESDAY CHRISTMAS EVE: 8:30am & 9:30am ONLY CHRISTMAS DAY: CLOSED! MERRY CHRISTMAS DAY AFTER CHRISTMAS: 8:30am & 9:30am ONLY “8th Grade” 8 Rounds For Time:45 Double Unders30 Air Squats15/12 Calorie Row HOME GYM 8 Rounds For Time:45 Double Unders30 Air Squats15/12 Calorie RowRead More

NORMAL SCHEDULE: MONDAY – WEDNESDAY CHRISTMAS EVE: 8:30am & 9:30am ONLY CHRISTMAS DAY: CLOSED! MERRY CHRISTMAS DAY AFTER CHRISTMAS: 8:30am & 9:30am ONLY “Layover” 5 Rounds For Time:15/10 Calorie Assault Bike10 Chest to Bar Pull-ups Directly Into… 5 Rounds:10 Power Cleans (95/65)10 Push Jerks (95/65) HOME GYM 10 Rounds For Time:200 Meter Run15 Alternating Dumbbell Hang...Read More