Name: Jace Robertson Age: 30  Occupation: Safety Manager When did you first start CrossFit? I started CrossFit around April of 2018. Tell us about your sports & fitness background. Growing up, from elementary school through high school, I played football and wrestled. I walked on and played football during college for a year. I have...Read More

“Stub Hub”21-15-9:Toes to BarPower Snatches (95/65) Directly Into… 9-15-21:Calorie Assault BikeOverhead Squats (95/65) “Stub Hub” Home Edition 40-30-20:AbMat Sit-upsSingle Dumbbell Power Snatches (50/35) Directly Into… 20-30-40:Jumping LungesDumbbell Goblet Squats (50/35)Read More

“Southpaw”AMRAP 15:3 Kettlebell Swings (53/35)3 Kettlebell Box Step-ups (24″”/20″”)3 Calorie Bike6 Kettlebell Swings (53/35)6 Kettlebell Box Step-ups (24″”/20″”)6 Calorie Bike9 Kettlebell Swings (53/35)9 Kettlebell Box Step-ups (24″”/20″”)9 Calorie Bike…Add [3] Reps Per RoundRead More

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents...Read More

Pausing Back Squat On the Minute x 8:2 Pausing Back Squats (2 Seconds) + 1 Back Squat*All sets at 70% of Back Squat 1RM “Battleship” 5 Rounds For Time:10 Front Squats (155/105)20/15 Calorie Row “Battleship” HOME GYM5 Rounds:10 Double Dumbbell Thrusters (50’s/35’s)20 Dumbbell Plank Rows (10 Each Side)30 Jumping LungesRead More

“Fast Freedom” 21-15-9Power Snatches (95/65)Box Jumps (24/20)Toes to Bar “Fast Freedom” HOME EDITION 21-15-9Alt. Dumbbell Power Snatches (50/35)Chair/Stair Step UpsV-Ups or Sit-ups Skii Arms (post-WOD) 4 rounds (Not For Time)8/6 Cal Skii (Triceps ONLY)8-10 Barbell CurlsRead More

Shoulder Press 5×5 Shoulder Press for load:#1: 5 reps @ 70%#2: 5 reps @ 70%#3: 5 reps @ 70%#4: 5 reps @ 70%#5: 5 reps @ 70% “Dirt Devil”On the 4:00 x 5 Rounds:5 Devil Presses (50’s/35’s)10 Over-and-Back Hops Over Dumbbell15 Double Dumbbell Squats (50’s/35’s)10 Over-and-Back Hops Over Dumbbell5 Devil Presses (50’s/35’s) “Dirt Devil” HOME...Read More

“Underground”For Time [30 Minute Cap]:100 Double Unders, 50 AbMat Sit-ups25 Hand Release Push-ups80 Double Unders, 40 AbMat Sit-ups20 Hand Release Push-ups60 Double Unders, 30 AbMat Sit-ups15 Hand Release Push-ups40 Double Unders, 20 AbMat Sit-ups10 Hand Release Push-ups20 Double Unders, 10 AbMat Sit-ups5 Hand Release Push-ups Every 3 Minutes [Starting at 0:00]:12/9 Calorie Assault BikeRead More

“Laces Out”AMRAP 18:6 Bar Muscle-ups9 Push Presses (135/95)15 Deadlifts (135/95)21 Wallballs (20/14) “LACES OUT” HOME GYMAMRAP 18:6 Strict Pull-ups9 Double Dumbbell Push Presses (50’s/35’s)15 Double Dumbbell Deadlifts (50’s/35’s)21 Jumping Air SquatsRead More

GYM CLOSED UNTIL MONDAY (6/29) “Smallville”16 Rounds:20 Seconds Hollow Rocks10 Seconds Rest20 Seconds Superman Rocks10 Seconds RestRead More