Power Clean for load:#1: 3 reps#2: 3 reps#3: 3 reps#4: 3 reps#5: 3 reps “Speed Dating” 5 Rounds:AMRAP 2:2 Rounds CindyMax Reps Barbell Movement (135/95) Rest 1 Minute Between Rounds Round 1: Power CleansRound 2: Front SquatsRound 3: Hang Squat CleansRound 4: Power Clean and JerksRound 5: ClustersRead More

“Pay Dirt” 10 Rounds:200 Meter Run9 Double Dumbbell Burpees (50’s/35’s)Read More

Back Squat for load:#1: 5 reps @ 65%#2: 5 reps @ 65%#3: 5 reps @ 65% Shoulder Press for load:#1: 5 reps @ 65%#2: 5 reps @ 65%#3: 5 reps @ 65% “thank u, next” EMOM 20Min 1: 35 Double UndersMin 2: 15 Thrusters (75/55)Min 3: 35 Double UndersMin 4: 15 Overhead Squats (75/55)Min 5:...Read More

“Little Giants” 5 Giant Sets:10 Double Dumbbell Romanian Deadlifts15 Plank-ups20 Weighted Glute Bridges25 AbMat Sit-upsRead More

“Wedding March” Teams of 2For Time:70 Lateral Burpees Over Bar800m Run50 Power Snatches (135/95)800m Run70 Lateral Burpees Over Bar*Runs done togetherRead More

“Garage War” 3 Rounds For Reps:1 Minute Wallballs (20/14)1 Minute Power Cleans (95/65)1 Minute Box Jumps (24/20)1 Minute Push Presses (95/65)1 Minute Calorie Bike1 Minute RestRead More

“UPPER BODY & CORE” 5 Rounds::20 Seconds Banded Pull Aparts:10 Seconds Rest:20 Seconds Hollow Rocks:10 Seconds Rest:20 Seconds Barbell Bent Over Rows:10 Seconds Rest:20 Seconds Hollow Rocks:10 Seconds Rest “Double Knot” For Time:100 Double Unders21 Toes to Bar800m Run75 Double Unders15 Toes to Bar600m Run50 Double Unders9 Toes to Bar400m RunRead More

Name: Lori WittRead More

CROSSFIT TOTAL 15:00 at each lift to build to MAX• Back squat• Shoulder Press• DeadliftRead More

“Strong as Steele” AMRAP 15:200 Meter Run3 Rounds:4 Chest to Bar Pull-ups8 Alternating Dumbbell Power Snatches (50/35)12 Jumping Lunges *Buy Out: 101 Burpees  *Our amazing member Lisa Steele is starting her journey in beating breast cancer starting Thursday. She had the idea of setting multiple PRs prior to the start of this journey and we...Read More