MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot ”Long Beach” 1 Round:160 Double Unders800 Meter Run40 Burpees 2 Rounds:80 Double Unders400 Meter Run20 Burpees 3 Rounds:40 Double Unders200 Meter Run10 BurpeesRead More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot ”Nasty Girls” 3 Rounds:50 Air Squats7 Ring Muscle-Ups10 Hang Power Cleans (135/95)Read More

OPEN GYM 1PM-2PM MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot Supple Sunday 3 Giant Sets:9 Front Plank to Push-up Planks1:00 Left Elbow Side Plank1:00 Right Elbow Side Plank15 Hollow Rocks1:00 Left Elbow Side Plank1:00 Right Elbow Side Plank21 V-UpsRead More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “Triple Threat” On the 0: 1 Mile RunOn the 10: 100/70 Calorie RowOn the 20: 100/70 Calorie Assault BikeRead More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “90 Shiny” 21-15-9:Power Cleans (135/95)10/7 Cal Bike after each set  Directly Into… 21-15-9:Front Squats (135/95)10/7 Cal Bike after each set Read More

Name: Eric NewmanAge: 42Occupation: Writer / Producer When did you first start CrossFit?September 2019 — 9 months ago. Tell us about your sports & fitness background.Not much to tell! I used to run sometimes, and I’d occasionally try a fitness program, but I never played any team sports in high school or college. I’ve never...Read More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot Push Press Build to a Heavy Single “Lickety-Split” 21-18-15-12-9:Kettlebell Swings (55/35)Push Press (75/55)Read More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “Encore” On the 5:00 x 2 Rounds:21 Over-and-Back Dumbbell Hops12 Thrusters (50’s/35’s)21 Over-and-Back Dumbbell Hops9 Clean and Jerks (50’s/35’s)21 Over-and-Back Dumbbell Hops6 Devils Press (50’s/35’s) On the 5:00 x 2 Rounds:21 Over-and-Back Dumbbell Hops6 Devils Press (50’s/35’s)21 Over-and-Back Dumbbell...Read More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “HELDUM” For Time:400 Meter Run21 Chest to Bar Pull-ups9 Burpees400 Meter Run18 Chest to Bar Pull-ups9 Burpees400 Meter Run15 Chest to Bar Pull-ups9 Burpees400 Meter Run12 Chest to Bar Pull-ups9 Burpees400 Meter Run9 Chest to Bar Pull-ups9 BurpeesRead More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “Ceiling Fan” For Time (15 Minute Cap):21 Clean and Jerks (155/105)100 Double Unders21 Clean and Jerks (155/105) On the Minute: 7 Wallballs (20/14)Read More