OPEN GYM 1PM-2PM 10 YEAR ANNIVERSARY PARTY SATURDAY MARCH 7th OPEN – PERFORMANCE – FITNESS“Sleeveless Sunday”3 Rounds:15 Push-ups 100′ Walking Lunge30 AbMat Sit-ups100′ Farmers Carry (50’s/35’s)Read More

ECLIPSE 10 YEAR ANNIVERSARY PARTY SATURDAY MARCH 7th AWOL AMRAP 5: 50/35 Calorie Assault Bike Max Power Snatches (95) Rest 5 Minutes AMRAP 5: 50/35 Calorie Assault Bike Max Power Clean and Jerks (95) Rest 5 Minutes AMRAP 5: 50/35 Calorie Assault Bike Max Thrusters (95)Read More

10 YEAR ECLIPSE ANNIVERSARY PARTY MARCH 7TH @7PM OPEN – PERFORMANCE – FITNESS“Fortitude”Alternating On the Minute x 30 (15 Rounds):Even Minutes: 15/12 Calorie RowOdd Minutes: 15 BurpeesRead More

ECLIPSE 10 YEAR ANNIVERSARY PARTY MARCH 7th @ 7pm OPEN & PERFORMANCE“PayPal”Teams of 3AMRAP 20:30 Strict Pull-ups40 Strict Dumbbell Presses (35’s/25’s)50 Back Squats Round 1: 155/105Round 2: 185/135Round 3: 205/145Round 4: 225/155Round 5: 245/165 (Max Reps) FITNESS“PayPal”Teams of 3AMRAP 20:30 Strict Pull-ups40 Strict Dumbbell Presses (35’s/25’s)50 Back Squats Round 1: 105/75Round 2: 115/85Round 3: 135/95Round...Read More

ECLIPSE 10 YEAR ANNIVERSARY PARTY MARCH 7th! Beast Builder On the 1:30 x 6 Sets: Set 1: 11 Deadlifts + 11 Push Jerks Set 2: 11 Deadlifts + 9 Push Jerks Set 3: 11 Deadlifts + 7 Push Jerks Set 4: 11 Deadlifts + 5 Push Jerks Set 5: 11 Deadlifts + 3 Push Jerks...Read More

ECLIPSE 10 YEAR ANNIVERSARY PARTY MARCH 7th! OPEN“Double Jeopardy“On the 4:00 x 5 Rounds:50 Double Unders5 Bar Muscle-ups 5 Power Snatches *Build in Power Snatch Weight* PERFORMANCE“Double Jeopardy“On the 4:00 x 5 Rounds:50 Double Unders10 Pull-ups5 Power Snatches *Build in Power Snatch Weight* FITNESS“Double Jepardy”On the 4:00 x 5 Rounds:75 Single Unders6 Strict Pull-ups5 Power...Read More

ECLIPSE 10 YEAR ANNIVERSARY PARTY MARCH 7th @ 7pm Deadliest Catch 3 Rounds: 9 Front Squats (95/65)7 Toes to Bar5 Lateral Barbell Burpees30/21 Calorie Row3 Rounds: 9 Front Squats (95/65)7 Toes to Bar 5 Lateral Barbell Burpees30/21 Calorie Row3 Rounds: 9 Front Squats (95/65)7 Toes to Bar5 Lateral Barbell BurpeesRead More

SELF DEFENSE SEMINAR TODAY @ 2PM OPEN & PERFORMANCE“Sunday 60”10-20-30:Single Arm Alternating Dumbbell Power SnatchesSingle Arm Dumbbell Hang Clean and JerksBike Calories (Ladies 7-14-21) Dumbbell: (50/35) FITNESS“Sunday 60”10-20-30:Single Arm Alternating Dumbbell Power SnatchesSingle Arm Dumbbell Hang Clean and JerksBike Calories (Ladies 7-14-21) Dumbbell: (35/25)Read More

SELF DEFENSE SEMINAR ON SUNDAY FEB. 23rd @ 2pm ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM TEAM WOD SATURDAYS Teams of 2AMRAP 2021 Push Ups15 Cal. Ski9 T2B Partner 1 completes 1 round then Partner 2 goes. Continue alternating rounds for 20mins.Read More

SELF DEFENSE SEMINAR ON SUNDAY FEB. 23rd @ 2pm ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM OPENBarbell ComplexBuild to a Heavy Complex1 Power Clean1 Front Squat1 Push Jerk “Wise Men”AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell (135/95) Rest 3 Minutes AMRAP 3: 3 Power Cleans 3 Front Squats...Read More