ECLIPSE INTRAMURAL OPEN STARTS OCTOBER 10TH OPEN – PERFORMANCE – PERFORMANCEBuild to a Heavy Single Strict Press“Miracle-Gro”5 Rounds:200 Meter Run12/9 Calorie C2 Bike9 Strict Presses (95/65)Read More

ECLIPSE INTRAMURAL OPEN STARTS OCTOBER 10th OPEN & PERFORMANCE“Ecod”3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20)21 Power Cleans27/21 Cal Row Rest 4 Minutes Between Rounds Round 1: 135/95Round 2: 115/85Round 3: 95/65 FITNESS“Ecod”3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20)21 Power Cleans27/21 Cal Row Rest 4 Minutes Between Rounds Round 1:...Read More

ECLIPSE INTRAMURAL OPEN STARTS OCTOBER 10th OPEN Build to a Heavy Single Squat Snatch “Snake Bite” 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups PERFORMANCE Build to a Heavy Complex 1 Power Snatch 1 Overhead Squat “Snake Bite” 15-12-9 Power Snatch (95/65) Overhead Squat (95/65) Pull-ups FITNESS Build to a Heavy Complex 1 Power Snatch...Read More

OPEN GYM 1PM-2PM ECLIPSE INTRAMURAL OPEN STARTS OCTOBER 10th OPEN“Pump It Up”3 Rounds:5 Strict Handstand Pushups5 Strict Pull-Ups10 Double Dumbbell Strict Presses10 Single Dumbbell Bent Over Rows (Each Arm) 70/50 Calorie Erg Bike 3 Rounds:5 Strict Handstand Pushups5 Strict Pull-Ups10 Double Dumbbell Strict Presses10 Single Dumbbell Bent Over Rows (Each Arm) PERFORMANCE & FITNESS“Pump It Up”3...Read More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th OPEN – PERFORMANCE – FITNESS“CAPPY FOR CAPACITY”Teams of 3 AMRAP 9Max Meter Ski Erg Directly Into AMRAP 9Max Meter Row Directly Into AMRAP 9Max Cal BikeRead More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th Odd-Object Conditioning 1 Set:  Max Time D-Ball Hold (150/100)Max Time Limit: 7 Minutes OPEN & PERFORMANCE“Gut Feeling”AMRAP 16:12 Hang Power Cleans (155/105)21 Lateral Barbell Burpees12 Push Jerks (155/105)21 Toes to Bar OPEN & PERFORMANCE“Gut Feeling”AMRAP 16:12 Hang Power Cleans (135/95)21 Lateral Barbell Burpees12 Push Jerks (135/95)21 Toes to Bar...Read More

ECLIPSE INTRAMURAL OPEN BEGINS OCTOBER 10th Skill Conditioning 3 Giant Sets: 100′ Single Dumbbell Overhead Walking Lunge 25 Hip Extensions 12 Single Dumbbell Box Step-ups (24/20)Rest 1-2 Minutes Between Sets. OPEN & PERFORMANCE “Double Dare” On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike 50 Double Unders 5 Deadlifts *Build in Deadlift Weight* FITNESS...Read More

ECLIPSE INTRAMURAL OPEN starts on OCTOBER 10th DRAFT NIGHT TONIGHT AT 4:30pm Front SquatOn the 2:00 x 5 Sets: Set 1: 6 Reps Set 2: 4 Reps Set 3: 2 Reps Set 4: 4 Reps Set 5: 6 Reps OPEN“Workaholic”3 Rounds:21/15 Calorie Row15 Chest to Bar Pull-ups Directly Into… 3 Rounds:21 Kettlebell Swings (53/35)15 Thrusters...Read More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th DRAFT NIGHT TOMORROW AT 4:30pm OPEN – PERFORMANCE – FITNESSSingle Arm Dumbbell Strict Press 5 Sets of 8 each side “Surfer on Acid”3 Rounds For Time400 Meter Run21 BurpeesRead More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th “DRAFT NIGHT” WEDNESDAY SEPTEMBER 25th OPEN & PERFORMANCEBuild to a Heavy Complex Build to a Heavy Complex:1 Hang Power Snatch2 Power Snatches3 Overhead Squats “Bartender”AMRAP 10:12 Deadlifts9 Overhead Squats6 Hang Power Snatches Barbell: 115/85 FITNESSBuild to a Heavy Complex Build to a Heavy Complex:1 Hang Power Snatch2 Power Snatches3...Read More