OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Goldilocks”3 Rounds:100′ Bear Crawl20 Slam Balls (30/20)30/21 Calorie C2 BikeRead More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th OPEN & PERFORMANCE“Mighty Ducks”Teams of 3For Time (30 Minute Cap): 60 Clean and Jerks (135/95)400 Meter Team Run30 Pull Ups400 Meter Team Run100 Lateral Barbell Burpees400 Meter Team Run30 Pull Ups400 Meter Team Run60 Clean and Jerks (135/95) FITNESS“Mighty Ducks”Teams of 3For Time (30 Minute Cap): 60 Clean and...Read More

ECLIPSE INTRAMURAL starts OCTOBER 10th Snatch Technique On the 1:30 x 5 Sets: 1 Hang Snatch High Pull 1 Hang Squat Snatch 1 Snatch High Pull 1 Squat Snatch OPEN & PERFORMANCE“Air Conditioning”On the 5:00 x 4 Rounds:20 Single Arm Dumbbell Snatches (50/35)40 Air Squats20/15 Calorie Row FITNESS“Air Conditioning”On the 5:00 x 4 Rounds:20 Single...Read More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th OPEN Weighted Strict Pull-upsBuild to a Heavy Single“Sleeping Bag”4 Rounds:10 Strict Pull-ups200 Meter Run30 AbMat Sit-ups200 Meter Wreck Bag Run (50/35) PERFORMANCE & FITNESSStrict Pull-up Work10 Minutes Max Calorie Bike**Every 2 minutes, starting at the 0:00, 5 Strict Pull-ups“Sleeping Bag”4 Rounds:10 Strict Pull-ups200 Meter Run30 AbMat Sit-ups200 Meter Wreck Bag...Read More

ECLIPSE INTRAMURAL OPEN starts on OCTOBER 10th OPEN & PERFORMANCE“Bar Crawl”Teams of 3AMRAP 7:50 Push Jerks (135/95)50 Push Jerks (155/105)Max Push Jerks (185/135) Rest 3 Minutes AMRAP 7: 50 Front Squats (135/95)50 Front Squats (155/105) Max Front Squats (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135)50 Deadlifts (225/155) Max Deadlifts (275/185) FITNESS“Bar Crawl”Teams of...Read More

ECLIPSE INTRAMURAL OPEN starts on OCTOBER 10th “DRAFT NIGHT” on September 25th OPEN & PERFORMANCE“Fuller Circle”For Time: 50/35 Calorie Bike125 Double Unders2k Row125 Double Unders50/35 Calorie Bike FITNESS“Fuller Circle”For Time: 50/35 Calorie Bike200 Single Unders2k Row200 Single Unders50/35 Calorie BikeRead More

ECLIPSE INTRAMURAL OPEN starts on OCTOBER 10th “DRAFT NIGHT” SEPTEMBER 25TH OPEN – PERFORMANCE “Master Splinter”3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65) FITNESS“Master Splinter”3 Rounds: 400 Meter Run 12 Burpee Box Step Ups (24/20) 15 Thrusters (75/55)Read More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th OPEN GYM TODAY from 1pm-2pm “SANDY CHEEKS” 3 Rounds: 30/24 Calorie Row 30 AbMat Sit-ups 30 Dumbbell Hang Power Cleans (50/35)Read More

ECLIPSE INTRAMURAL OPEN starting OCTOBER 10th OPEN & PERFORMANCE“Thumb War5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Bike Calories 1 Minute Rest FITNESS“Thumb War”5 Rounds: 1 Minute Wallballs (14/10) 1 Minute Hang Power Snatch (45/35) 1 Minute Bike Calories 1 Minute RestRead More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th STRENGTH Build to a Heavy Complex 1 Clean Pull (Shrug) + 1 Power Clean OPEN & PERFORMANCE“Tummy Time”15-12-9-12-15:Toes to BarDeadlifts (205/145)Lateral Barbell Burpees FITNESS“Tummy Time”15-12-9-12-15:Toes to BarDeadlifts (165/115)Lateral Barbell BurpeesRead More