LABOR DAY CLASS @ 9:30am ONLY ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN – PERFORMANCE – FITNESS“Doubles Dive Bar”Teams of 25 Rounds for time (30 CAP) 40 Ketttlebell Swings (55/35) 40 Deadlifts (115/85) Run 400m Lap 40 Burpees to Pull Up Bar 40 Wall Balls (20/14) *One partner works at a time. Must run together.Read More

LABOR DAY 9:30am CLASS ONLY ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN GYM 1PM-2PM OPEN“Wallpaper”5 Rounds:21/15 Calorie Bike15 Wallballs (20/14) 9 Strict Handstand Push-ups PERFORMANCE“Wallpaper”5 Rounds:21/15 Calorie Bike15 Wallballs (20/14) 9 Dumbbell Strict Press (50’s/35’s) FITNESS“Wallpaper”5 Rounds:21/15 Calorie Bike15 Wallballs (14/10) 9 Dumbbell Strict Press (35’s/25’s)Read More

9:00AM CLASS ONLY TODAY LABOR DAY 9:30am CLASS ONLY ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN – PERFORMANCE – FITNESS“Three Stooges”Teams of 3For Time (30 Minute Cap):100/70 Calorie Row100 Box Jump Overs (24/20)100 Power Snatches (95/65)10 Rope Climbs (15′)100 Power Snatches (75/55)100 Box Jump Overs (24/20)100/70 Calorie RowRead More

LABOR DAY @ 9:30am ONLY ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN & PERFORMANCEBuild to a Heavy Complex: 1 Power Clean1 Hang Squat Clean1 Squat Clean“Squeaky Clean”3 Rounds:400 Meter Run7 Power Cleans7 Hang Squat Cleans7 Squat Cleans Barbell: 115/85 FITNESSBuild to a Heavy Complex: 1 Power Clean1 Hang Squat Clean1 Squat Clean“Squeaky Clean”3 Rounds:400 Meter Run7...Read More

Strict Press Build to Heavy Set of 5 OPEN & PERFORMANCE“Heavy Metal”AMRAP 12:10 Strict Presses (95/65)25 Double Unders10 Strict Pull-ups25 Double Unders FITNESS“Heavy Metal”AMRAP 12:10 Strict Presses (95/65)40 Single Unders10 Strict Pull-ups40 Single UndersRead More

OPEN & PERFORMANCE“Halftime”30-20-10:Dumbell Power Snatch (50/35)Wallballs (20/14) Directly Into… 10-20-30:BurpeesCalorie Row FITNESS“Halftime”30-20-10:Dumbell Power Snatch (35/25)Wallballs (14/10) Directly Into… 10-20-30:BurpeesCalorie RowRead More

OPEN – PERFORMANCE – FITNESS“Cement Truck”Every 5 Minutes x 5 Rounds:400 Meter Run12/9 Calorie Bike 15 Toes to BarRead More

OPEN – PERFORMANCE – FITNESSBuild to a Heavy10-Rep Thruster“Sucker Punch”21-18-15-12-9:Kettlebell Swing (53/35)Thrusters (75/55)Read More

OPEN GYM 1PM-2PM BARBELL BETTYS (LADIES ONLY) @ 11:30AM ECLIPSE BARBELL CLUB @ 12PM “Knee Slapper” AMRAP 15: 100′ Walking Lunge 200 Meter Farmers Carry (53’s/35’s) 30 AbMat Sit-ups 400 Meter RowRead More

Open & Performance “Runaway Train” Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into… 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) Fitness “Runaway Train” Teams of 3 3...Read More