Power Snatch Complex On the 1:30 x 7 Sets: 1 Snatch Pull 1 Low Hang Power Snatch OPEN & PERFORMANCE“Rush Hour”On the 4:00 x 5 Rounds:20/14 Calorie Bike10 Lateral Barbell Burpees5 Power Snatches (135/95) FITNESS“Rush Hour”On the 4:00 x 5 Rounds:20/14 Calorie Bike10 Lateral Barbell Burpees5 Power Snatches (95/65)Read More

OPEN & PERFORMANCE“Pharmacy”5 Rounds:100′ Walking Lunge (No Weight)30 AbMat Sit-ups12 Dumbbell Power Cleans (50’s/35’s) FITNESS“Pharmacy”5 Rounds:100′ Walking Lunge (No Weight)30 AbMat Sit-ups12 Dumbbell Power Cleans (35’s/25’s)Read More

OPENThrusterBuild to a Heavy Set of 3 “Chest Hair”25 Thrusters (95/65)400 Meter Run25 Chest to Bar Pull-ups400 Meter Run25 Thrusters (95/65) PERFORMANCEThrusterBuild to a Heavy Set of 3 “Chest Hair”25 Thrusters (95/65)400 Meter Run25 Pull-ups400 Meter Run25 Thrusters (95/65) FITNESSThrusterBuild to a Heavy Set of 3 “Chest Hair”25 Thrusters (65/45)400 Meter Run25 Pull-ups400 Meter Run25...Read More

OPEN – PERFORMANCE – FITNESS“The Good Life”3 Rounds500 Meter Row12 Burpees21 Box Jumps (24/20)Read More

OPENHang Squat SnatchBuild to a Heavy Single “High Heels”AMRAP 910 Hang Squat Snatches (75/55)30 Double Unders PERFORMANCEHang Power SnatchBuild to a Heavy Single “High Heels”AMRAP 910 Hang Power Snatches (75/55)30 Double Unders FITNESSHang Power SnatchBuild to a Heavy Single “High Heels”AMRAP 910 Hang Power Snatches (75/55)45 Single UndersRead More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Double Down”AMRAP 15:30/21 Calorie Row100 Meter Dumbbell Farmers Carry15 Dumbbell Power Cleans100 Meter Dumbbell Farmers Carry Dumbbells: Rx/Px: (50’s/35’s) Fx: (35’s/25’s)Read More

CLASS @ 9AM ONLY OPEN & PERFORMANCE“Gut Check”For Time (Teams of 3 | 25 Minute Cap): 200/140 Calorie Bike Directly Into… 50 Toes to Bar 50 Box Jump Overs (24”/20”)50 Thrusters (95/65)50 Toes to Bar50 Box Jump Overs (24”/20”)50 Thrusters (115/80)50 Toes to Bar50 Box Jump Overs (24”/20”) 50 Thrusters (135/95) FITNESS“Gut Check”For Time (Teams...Read More

OPEN – PERFORMANCE – FITNESSFor Time: 52 Cards Hearts: Kettlebell Swings (53/35)Spades: BurpeesClubs: AbMat Sit-UpsDiamonds: Goblet Squats (53/35)Aces: 200 Meter RunRead More

CONGRATS TO OUR ATHLETE OF THE MONTH: GINGER MIDDLETON Ginger has been a growing addition to our CrossFit Eclipse family and hasn’t showed any signs of slowing down. Having recently gone through a pretty serious surgery that would’ve put most people down and out. She has found the path to recovery exciting and is continuing...Read More

OPEN & PERFORMANCE“Slap Happy”AMRAP 5:Buy In: 100 Double Unders12 Front Squats (95/65)4 Burpee Box Jump Overs (24/20)  Rest 5 Minutes  AMRAP 5:Buy In: 100 Double Unders8 Front Squats (115/80)4 Burpee Box Jump Overs (24/20)  Rest 5 Minutes  AMRAP 5:Buy In: 100 Double Unders4 Front Squats (135/95)4 Burpee Box Jump Overs (24/20) FITNESS“Slap Happy”AMRAP 5:Buy In:...Read More