OPEN GYM 1PM-2PM OPEN & PERFORMANCE“U-Turn”For Time: 100 Double-Unders, 50 Reverse Lunges, 25 Pushups80 Double-Unders, 40 Reverse Lunges, 20 Pushups60 Double-Unders, 30 Reverse Lunges, 15 Pushups40 Double-Unders, 20 Reverse Lunges, 10 Pushups20 Double-Unders, 10 Reverse Lunges, 5 Pushups FITNESS“U-Turn”For Time: 150 Single Unders, 50 Reverse Lunges, 25 Pushups120 Single Unders, 40 Reverse Lunges, 20 Pushups90...Read More

OPEN“Barista”Teams of 3For Time: (30 Minute Time Cap)100/70 Calorie Bike70 Clean and Jerks (135/95)70 Toes to Bar50 Clean and Jerks (155/105)50 Chest to Bar Pull-ups30 Clean and Jerks (185/135)30 Bar Muscle-ups 100/70 Calorie Bike PERFORMANCE“Barista”Teams of 3For Time: (30 Minute Time Cap)100/70 Calorie Bike70 Clean and Jerks (135/95)70 Toes to Bar50 Clean and Jerks (155/105)50...Read More

FRIDAY NIGHT LIGHTS EVENT @ 5PM (Sign up for Heat times) SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots (20/14) 19-cal. rowRead More

OPEN ANNOUNCEMENT TODAY @ 7PM AT THE GYM FRIDAY NIGHT LIGHTS FRIDAY @ 5PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN – PERFORMANCE – FITNESS“Goat Day”On the Minute x 20Odd Minutes: Movement 1Even Minutes: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best...Read More

THURSDAY NIGHT OPEN ANNOUNCEMENT @ 7PM FRIDAY NIGHT LIGHTS FRIDAY @ 5PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCE“Double Play”AMRAP 15:5 Power Snatches (115/80)10 Overhead Squats (115/80)15 Hang Power Cleans (115/80)20/15 Calorie Row50 Double Unders FITNESS“Double Play”AMRAP 15:5 Power Snatches (75/55)10 Overhead Squats (75/55)15 Hang Power Cleans (75/55)20/15 Calorie Row75 Single...Read More

FRIDAY NIGHT LIGHTS FRIDAY @ 5PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCEDeadliftBuild to a Heavy Set of 3 “Dead Ahead”4 Rounds:21 Deadlifts (135/95)15 Box Jump Overs (24/20)9 Push Jerks (135/95) FITNESSDeadliftBuild to a Heavy Set of 3 “Dead Ahead”4 Rounds:21 Deadlifts (95/65)15 Box Jump Overs (24/20)9 Push Jerks (95/65)Read More

FRIDAY NIGHT LIGHTS FRIDAY @ 5PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCE“Meatball”For Time:75 Wallballs (20/14)35/25 Calorie Bike10 Rounds of Strict “Cindy” FITNESS“Meatball”For Time:75 Wallballs (14/10)35/25 Calorie Bike10 Rounds of Strict “Cindy” 1 Round of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air SquatsRead More

OPEN GYM 1PM-2PM ENDURANCE CLINIC SUNDAY @ 12PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCE“Escape From Wonderland”3 Rounds:75 Double Unders 50 Air Squats25/18 Calorie Row FITNESS“Escape From Wonderland”3 Rounds:125 Single Unders 50 Air Squats25/18 Calorie RowRead More

TODAY CLASSES AT 8:30AM & 9:30AM ENDURANCE CLINIC SUNDAY @ 12PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCE“Leaps & Bounds”Teams of 3For Time (30 Minute Time Cap):120 Power Snatches (75/55)120 Box Jump Overs (24/20)12 Rope Climbs90 Power Snatches (95/65)90 Box Jump Overs (24/20)9 Rope Climbs60 Power Snatches (115/80)60 Box Jump Overs...Read More

ENDURANCE CLINIC SUNDAY @ 12PM SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCE“Waterproof”For Time: 21 – 15 – 9Row Calories (Women: 15-10-5) Front Squats (95/65) 15 – 12 – 9Toes to BarHang Squat Cleans (95/65) 12 – 9 – 6Lateral Barbell BurpeesThrusters (95/65) FITNESS“Waterproof”For Time: 21 – 15 – 9Row Calories (Women:...Read More