I.V. NUTRITION AVAILABLE FOR THOSE WHO SIGN UP FOR FRIDAY NIGHT POST WOD RECOVERY! Must reserve bag prior to Friday Night. Message: [email protected] FRIDAY NIGHT LIGHTS @ 5PM (MAIN EVENT: BRODY WAGNER vs. WILLIAM GOMEZ) OPEN – PERFORMANCE – FITNESSOverhead SquatBuild to a Heavy Single “Pins and Needles”AMRAP 125 Strict Pull-ups10 Overhead Squats (95/65)15 Deadlifts...Read More
FRIDAY NIGHT LIGHTS @ 5PM (MAIN EVENT: BRODY WAGNER vs. WILLIAM GOMEZ) OPEN – PERFORMANCE – FITNESS“4-Wheel Drive”5 Rounds:AMRAP 4: 21/15 Calorie Bike15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes BetweenRead More
OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESSStrict PressBuild to a Heavy Set of 3 “Black Eye”5 Rounds10 Strict Press (75/55)20 Front Rack Reverse Lunges (75/55)Read More
FRIDAY NIGHT LIGHTS STARTING AT 9 A.M. 19.2 OPEN WOD Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed...Read More
FRIDAY NIGHT LIGHTS @ 5PM (80s Theme) OPEN & PERFORMANCE3 Position Power SnatchBuild to a Moderate Complex “Overhaul”For Time:50 Box Jump Overs (24/20)40 Pull-ups30 Power Snatches (115/80) FITNESS3 Position Power SnatchBuild to a Moderate Complex “Overhaul”For Time:50 Box Jump Overs (24/20)40 Pull-ups30 Power Snatches (75/55)Read More
FRIDAY NIGHT LIGHTS @ 5PM (80s Theme) OPEN & PERFORMANCE“Face Off”5 Rounds, On the 4:00:9 Deadlifts (225/155)12 Barbell-Facing Burpees15/12 Calorie Bike FITNESS“Face Off”5 Rounds, On the 4:00:9 Deadlifts (165/115)12 Lateral Barbell Burpees15/12 Calorie BikeRead More
