ENDURANCE CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRONT WHITE BOARD! SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCE“Bloodshot”5 Rounds20 Kettlebell Swings (53/35)20 AbMat Sit-ups20 Wallballs (20/14) FITNESS“Bloodshot”5 Rounds20 Kettlebell Swings (53/35)20 AbMat Sit-ups20 Wallballs (14/10)Read More
ENDURANCE CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRONT WHITE BOARD! SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN & PERFORMANCEPush JerkBuild to a Heavy Set of 3 “Squeaky Wheel”AMRAP 15:60 Double Unders 20/15 Calorie Bike10 Push Jerks (165/110) FITNESSPush JerkBuild to a Heavy Set of 3 “Squeaky Wheel”AMRAP 15:90...Read More
ENDURANCE CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRONT WHITE BOARD! SIGN UP FOR THE OPEN USING THE LINK!https://crossfit-eclipse.triib.com/events/challenges/964/ OPEN“Top Heavy”AMRAP 18:9 Power Cleans (155/105)12 Strict Handstand Push-ups 9 Front Squats (155/105)12 Strict Pull-ups PERFORMANCE“Top Heavy”AMRAP 18:9 Power Cleans (155/105)12 Strict Dumbbell Press (50’s/35’s) 9 Front Squats (155/105)12 Strict Pull-ups FITNESS“Top Heavy”AMRAP...Read More
ENDURANCE CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRON WHITE BOARD! OPEN & PERFORMANCE“Shut Down”On the 4:00 x 6 Rounds:12 Dumbbell Snatches (50/35) 12 Burpees Over Dumbbell 12 x 10 Meter Shuttles FITNESS“Shut Down”On the 4:00 x 6 Rounds:12 Dumbbell Snatches (35/25) 12 Burpees Over Dumbbell 12 x 10 Meter ShuttlesRead More
DOUBLE UNDER CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRON WHITE BOARD! OPEN – PERFORMANCE – FITNESS“Hardball”5 Rounds:21 AbMat Sit-ups18 Medicine Ball Squat Jumps (20/14)50′ Walking LungeRead More
WEAR RED or PINK VALENTINES DAY PARTNER WOD @ 8:30 & 9:30AM (Open to bring significant others that are non-gym members) DOUBLE UNDER CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRON WHITE BOARD! “Sweating with your Sweetheart” TEAM OF 2 (FOR TIME) BUY IN: 40 Burpees over your partner (plank hold) 100 Air Squats (to ball) BUDDY CARRY 75 Push-Ups...Read More
VALENTINES DAY PARTNER WOD @ 8:30 & 9:30AM (Open to bring significant others that are non-gym members) DOUBLE UNDER CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRON WHITE BOARD! OPEN & PERFORMANCE“Twenty-Something”AMRAP 20:30 Overhead Squats (95/65)30 Box Jumps (24/20)30 Toes to Bar30/21 Calorie Row FITNESS“Twenty-Something”AMRAP 20:30 Overhead Squats (75/55)30 Box Jumps (24/20)30 Toes to Bar30/21 Calorie RowRead More
VALENTINES DAY PARTNER WOD @ 8:30 & 9:30AM (Open to bring significant others that are non-gym members) DOUBLE UNDER CLINIC SUNDAY @ 12PM OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRON WHITE BOARD! OPEN“Sole Cycle”AMRAP 5:15 Barbell Facing Burpees21 Power Cleans (155/105) 21/15 Calorie Bike Rest 5 Minutes AMRAP 5:15 Barbell Facing Burpees21 Power Cleans (135/95) 21/15 Calorie Bike Rest 5 Minutes AMRAP 5:15...Read More
VALENTINES DAY PARTNER WOD @ 8:30 & 9:30AM (Open to bring significant others that are non-gym members) DOUBLE UNDER CLINIC SUNDAY @ 12PM OPEN“Dubble Bubble”AMRAP 15:25 Double Unders5 Power Snatches (135/95)25 Double Unders5 Bar Muscle-ups PERFORMANCE“Dubble Bubble”AMRAP 15:25 Double Unders5 Power Snatches (135/95)25 Double Unders10 Strict Pull-ups FITNESS“Dubble Bubble”AMRAP 15:40 Single Unders5 Power Snatches (95/65)40 Single Unders10 Strict Pull-upsRead More
