ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE 3 x 12 Bulgarian Split Squats, each leg 3 x 18 Barbell Good Mornings 3 x 100 Meter Kettlebell Front Rack Carry “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) FITNESS 3 x 12 Bulgarian Split Squats, each leg 3 x 18 Barbell Good Mornings...Read More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN – PERFORMANCE – FITNESS “Shipwreck” 5 Rounds: 500 Meter Row 10 Wreck Bag Cleans (50/35) 16 Wreck Bag Reverse Lunges (50/35) 24 AbMat Sit-upsRead More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI Deadlift On the Minute x 8: 2 Repetitions THEN… OPEN & PERFORMANCE “Half Bad” AMRAP 18: 30 Deadlifts (135/95) 15 Toes To Bar 20/15 Calorie Assault Bike 15 Pull-ups FITNESS “Half Bad” AMRAP 18: 30 Deadlifts (105/75) 15 Hanging Knee Raises 20/15 Calorie Assault Bike 15 Pull-upsRead More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE Push Press Heavy Set of 3 “Sky Hook” 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65) FITNESS Push Press Heavy Set of 3 “Sky Hook” 3 Rounds: 20 Hang Power Cleans (75/55) 20 Front Squats (75/55) 20 Push Press (75/55)Read More

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “Country Mile” For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (115/80) FITNESS “Country Mile” For Time: 1 Mile Run 50 Wallballs (14/10) 40 Box Jumps (24/20) 30 Burpees 20 Power Snatches (75/55)Read More

THANK YOU TO EVERYONE WHO PARTICIPATED AND HELPED OUT AT OUR 1ST ANNUAL BACKYARD BRAWL. IT WOULD NOT HAVE BEEN POSSIBLE WITHOUT ALL OF YOU.  NO 10:30AM KIDS CLASS ANYMORE. TIME FOR BACK TO SCHOOL 10:30AM BOOTCAMP M/W/F  OPEN – PERFORMANCE – FITNESS “Run Train” 5 Rounds: 100 Meter Wreck Bag Run (50/35) 200 Meter...Read More

NO CLASS TODAY! BACKYARD BRAWL IN HOUSE COMPETITION STARTS AT 8:55AM! SPECTATOR DOORS OPEN @ 8:30AMRead More

>BACKYARD BRAWL (MEMBERS ONLY COMPETITION) THIS SATURDAY AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN – PERFORMANCE – FITNESS ”Free Fall” AMRAP 20: 200 Meter Run 20/14 Calorie Row 20 Alternating Dumbbell Snatches (50/35) 20 Wallballs (20/14)Read More

>BACKYARD BRAWL (MEMBERS ONLY COMPETITION) THIS SATURDAY AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “Paul Bunyan” AMRAP 15: 60 Double Unders 21/15 Calorie Assault Bike 15 Deadlifts (225/155) FITNESS “Paul Bunyan” AMRAP 15: 120 Single Unders 21/15 Calorie Assault Bike 15 Deadlifts (155/105)Read More

>BACKYARD BRAWL (MEMBERS ONLY COMPETITION) ON AUGUST 11TH!< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN – PERFORMANCE – FITNESS “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean +...Read More