*WEAR LONG SOCKS, ITS ROPE CLIMB DAY! ROPE CLIMB CLINIC or EMOM then… OPEN & PERFORMANCE “Scarecrow” 3 Rounds: 35/25 Calorie Bike 200 Meter Farmers Carry (50’s/35’s) 3 Rope Climbs FITNESS “Scarecrow” 3 Rounds: 35/25 Calorie Bike 200 Meter Farmers Carry (35’s/25’s) 3 Rope ClimbsRead More

UPPER BODY STRENGTH CUBAN PRESS 3 x 8 SINGLE ARM HIGH PULL 3 x 8 OPEN & PERFORMANCE “Twenty-Something” AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row FITNESS “Twenty-Something” AMRAP 20: 30 Overhead Squats (65/45) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie RowRead More

  “ ATHLETE OF THE MONTH: CHRIS DUCK Chris has been a member at Eclipse for 4 months. He has been a great addition to our community, with his constant motivation towards others and his work ethic to be the best version of himself. He competed at this years 1st Annual CrossFit Eclipse Backyard Brawl...Read More

LABOR DAY – 10AM CLASS ONLY OPEN & PERFORMANCE Hang Power Clean Heavy Set of 3 “Power Steering” Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (155/105) 60 Synchro Air Squats 60/45 Calorie Row FITNESS Hang Power Clean Heavy Set of 3 “Power Steering” Teams of 3: 3 Rounds For Time: 45...Read More

OPEN GYM 1PM-2PM *LABOR DAY (MONDAY) 10AM CLASS ONLY* OPEN & PERFORMANCE “Even Stevens” Alternating On the Minute x 16 (8 Rounds): Even: 10 Hand Release Push-ups + 20 Double Unders Odd: Max Calorie Row FITNESS “Even Stevens” Alternating On the Minute x 16 (8 Rounds): Even: 10 Hand Release Push-ups + 40 Single Unders...Read More

8AM COMPETITORS CLASS OPEN/PERFORMANCE “Professor Chaos” For Time: 30 Chest to Bar Pull-ups 800 Meter Run 15 Power Snatches (135/95) 800 Meter Run 15 Power Snatches (135/95) 800 Meter Run 30 Chest to Bar Pull-ups FITNESS “Professor Chaos” For Time: 30 Pull-ups 800 Meter Run 15 Power Snatches (95/65) 800 Meter Run 15 Power Snatches...Read More

OPEN & PERFORMANCE “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95) FITNESS “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (95/65) 15 Burpees 9 Push Jerks (95/65)Read More

OPEN – PERFORMANCE – FITNESS “Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute RestRead More

EclipseFIT Bootcamp Monday/Wednesday/Friday @ 10:30AM OPEN & PERFORMANCE Thruster Heavy Set of 3 “Flash Flood” 2 Rounds: 400 Meter Run 21 Thrusters (95/65) FITNESS Thruster Heavy Set of 3 “Flash Flood” 2 Rounds: 400 Meter Run 21 Thrusters (65/45)Read More

UPPER BODY STRENGTH SA DB OH PRESS 3 x 15 BATWING ROWS 3 x 8 (6 sec eccentric) Y.T.W 3 x 5 each Rest 1:00 Between Rounds   OPEN & PERFORMANCE “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar FITNESS “Criss Cross” AMRAP 15: 60...Read More