OPEN GYM 1PM-2PM MYZONE & SUGARWOD CHALLENGE ALL WEEK LONG!** >BACKYARD BRAWL REGISTRATION OPEN UNTIL JULY 13TH< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI Button Down” 3 Rounds: 3 Minute Calorie Row 2 Minute Burpee Box Jump Overs (24/20) 1 Minute Calorie Bike Rest 2 Minutes Between RoundsRead More

MYZONE & SUGARWOD CHALLENGE ALL WEEK LONG!** >BACKYARD BRAWL REGISTRATION OPEN UNTIL JULY 13TH< NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN “Daniel” For Time: 50 Pull-ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-ups FITNESS “Daniel” For Time:...Read More

MyZONE & SugarWOD Challenge ALL WEEK LONG!** >BACKYARD BRAWL REGISTRATION OPEN UNTIL JULY 13TH< NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “Parks and Wreck” Teams of 2, AMRAP 20: 35/25 Calorie Assault Bike 50 Kettlebell Swings (70/53) 35/25 Calorie Assault Bike 200 Meter Sand Bag...Read More

MyZONE & SugarWOD Challenge ALL WEEK LONG!** >BACKYARD BRAWL REGISTRATION OPEN UNTIL JULY 13TH< NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE Overhead Squat Build to a Heavy Set of 3 “Dilly Dilly” AMRAP 12: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 16/12 Calorie Row...Read More

**9:30AM & 12PM CLASSES ONLY TODAY. Open gym in between classes. ** MyZONE & SugarWOD Challenge ALL WEEK LONG!** >BACKYARD BRAWL REGISTRATION OPEN UNTIL JULY 13TH< NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “Glen” For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10...Read More

**MyZONE & SugarWOD Challenge Begins TODAY!** >BACKYARD BRAWL REGISTRATION OPEN UNTIL JULY 13TH< NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “Liquid Laugh” 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute Double Unders 1 Minute Calorie Bike 1 Minute Rest FITNESS...Read More

**MyZONE & SugarWOD Challenge Begins TODAY!** >BACKYARD BRAWL REGISTRATION OPEN @ 9AM< NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN & PERFORMANCE “TNT” For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65) FITNESS “TNT” For Time: 30 Snatches (75/55) 30 Clean and Jerks (75/55)...Read More

MyZONE & SugarWOD Challenge Begins MONDAY JULY 2nd NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI OPEN GYM 1PM-2PM “Pump It Up” 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 100 Calorie Schwinn Bike 3 Rounds: 5...Read More

NO CLASS AT GYM! **9AM TRAIL RUN AT TURKEY MOUNTAIN** >8AM COMPETITORS CLASS IS STILL ON< Meeting place: 6850 S Elwood Ave, Tulsa, Oklahoma 74132   MyZONE & SugarWOD Challenge Begins MONDAY JULY 2nd NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRIRead More

TURKEY MOUNTAIN WOD @ 9AM SATURDAY JUNE 30th MyZONE & SugarWOD Challenge Begins MONDAY JULY 2nd NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI  OPEN Squat Snatch Heavy Single “Over and Out” 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20...Read More