**FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Time cap: 14 minutesRead More
*OPEN WOD 18.3 RELEASE PARTY THURSDAY NIGHT @7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2Read More
*OPEN WOD 18.3 RELEASE PARTY THURSDAY NIGHT @7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M “Under Pressure” For Time: 100-80-60-40-20: Double Unders 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Deadlifts (155/105)Read More
Athlete of the Month- (March) Eric Funston: Eric has been with us for a little over a year and has made tremendous progress with us at Eclipse. He always took the time to ask question on what he could do better to work on his weaknesses and make them him strengths. You can always catch...Read More
**FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M. (80s WORKOUT THEME) Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2aRead More
*OPEN WOD 18.2 RELEASE PARTY THURSDAY NIGHT @7P.M. **FRIDAY NIGHT LIGHTS EVENT STARTING AT 5P.M. (80s WORKOUT THEME) “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2Read More
