NEW YEARS GYM HOURS: SUNDAY: NORMAL OPEN GYM 1PM-2PM MONDAY: 9:30AM & 10:30AM ONLY Deadlift Heavy Set of 3 “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)Read More

“Freezer Burn” 30-25-20-15-10 Calorie Bike Russian Kettlebell Swings (70/53) 10 Meter Shuttle SprintsRead More

3-Position Squat Clean Build to a Heavy Complex “Clean Shave” 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans (135/95)Read More

“First Degree” 27-21-15-9 Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (24/20) Push Presses (75/55) Calorie RowRead More

  *CLOSED FOR CHRISTMAS*  Read More

*GYM IS CLOSED* ENJOY TIME WITH FAMILY & FRIENDS! HOME WOD 2 ROUNDS 2 minute max push ups 1 minute break 2 minutes max sit ups 1 minute break 2 minute max squatsRead More

12 DAYS OF CHRISTMAS TEAM OF 2 1 Cluster (115/80) 2 Power Snatches (115/80) 3 HSPU / Hand Release Pushups 4 Front Rack Back Step Lunges (115/80) 5 Burpees 6 T2B 7 Pull-Ups 8 Kettle Bell Swings (70/55) 9 Goblet Squats (70/55) 10 Box Jumps (24/20) 11 Sit-ups 12 Cal Bike Holiday Schedule  Dec. 24th –...Read More

Hang Power Clean Heavy Set of 2 followed by… “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Holiday Schedule  Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal ScheduleRead More

“Loose Cannon” 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Sit-Ups Rest 2:00 Holiday Schedule  Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal ScheduleRead More

EMOM 10 ODD: 5 DEADLIFTS (135/95#) w/ 5 sec Eccentric (lower down) EVEN: 5 Push Press (135/95#) “Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders Holiday Schedule  Dec. 24th – Closed Dec. 25th – Closed Dec. 26th – Normal Schedule    Read More