“Chiquitas” 15-10-5 Kettlebell Swings (70/53) Toes to Bar 800 Meter Wreckbag Run (50/35) 5-10-15 Kettlebell Swings (70/53) Toes to BarRead More

“Freedom Trail” AMRAP 3 21/15 Calorie Row 21 Erg Burpees Max Thrusters (75/55) Rest 3:00 AMRAP 3 18/12 Calorie Row 18 Erg Burpees Max Thrusters (95/65) Rest 3:00 AMRAP 3 15/10 Calorie Row 15 Erg Burpees Max Thrusters (115/80) Rest 3:00 AMRAP 3 12/8 Calorie Row 12 Erg Burpees Max Thrusters (135/95)Read More

“Jump Street” 3 Rounds: 400 Meter Run 15 Clean and Jerks (115/80) 75 Double UndersRead More

  OPEN GYM 1PM-2PM “Climbing Cindy” Alternating OTM x 20: Even: 1 Round of “Cindy” Odd: 3 Deadlifts (Climb in Weight) 1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air SquatsRead More

Teams of 3:  10k Row Switch every 250 metersRead More

COME AND HANG OUT WITH THE CFE FAMILY AND WATCH SOME CROSSFIT GAMES ACTION AFTER THE LAST CLASS AT 5PM. THERE WILL BE WODS TO WATCH, GAMES TO PLAY AND COMPANY TO ENJOY. *B.Y.O.B AND BRING FOOD (:  3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double UndersRead More

*CONGRATULATIONS TO NEWLY APPOINTED  ATHLETE OF THE MONTH EVAN PLEW!* *CROSSFIT GAMES START TODAY! STICK AROUND THROUGHOUT THE DAY AND WATCH THE EVENTS WITH YOU FAVORITE CFE COACHES.** “Ring the Bell” 27-21-15-9 Kettlebell Swings (70/53) Burpees 400 Meter RunRead More

CROSSFIT GAMES ARE HERE! BE SURE TO COME EARLY OR STAY LATER AND WATCH THE ACTION GO DOWN LIVE WITH YOUR CFE FAMILY. Overhead Squat – Heavy Single Snatch Grip Behind the Neck Push Jerk – Heavy Single Snatch – Heavy Single then “Bumblebee” AMRAP 7 Power Snatch (115/80) EMOM: 7 Wall Balls (20/14)Read More

“Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run Rest 3:00 between roundsRead More

**ECLIPSE CROSSFIT GAMES FANTASY CHALLENGE SUBMISSIONS DUE BY TUESDAY** “Nasty Girls” 3 Rounds: 50 Air Squats 7 Ring Muscle-Ups 10 Hang Power Cleans (135/95)Read More