Strength Split Jerk Strict Press – 3×3 Jerk Balance – 3×3 Split Jerk – Heavy Single “Nine Lives” AMRAP 9 6 Strict Pull-Ups 9 Front Squats (135/95)Read More

“Fifth Wheel” AMRAP 5 7 Rounds of “The Chief” (115/80) Max Calorie Bike rest 5 minutes  AMRAP 5 6 Rounds of “The Chief” (135/95) Max Calorie Bike rest 5 minutes AMRAP 5: 5 Rounds of “The Chief” (155/105) Max Calorie Bike 1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air SquatsRead More

21-15-9 DB Snatches (50/35) Calorie Row … Directly into… 21-15-9 Box Jump Over (24/20) Pull-UpsRead More

OPEN GYM 1P-2P EMOM 10 2 Pausing Back Squats then “Midline” 3 rounds, not for time: 25 AbMat Sit-Ups 25 Hip Extensions 25 Flutter KicksRead More

CrossFit Owasso Poker Run all morning today. NO 8AM OR 9AM CLASS THIS MORNING GYM WILL BE OPEN TO COME IN AND COMPLETE DESIGNED WORKOUT FOR POKER RUNRead More

CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Raise the Bar” AMRAP 8 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar …Read More

BRING A FRIEND DAY! CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Train Wreck” 4 rounds of :40 seconds on / :20 seconds off Power Cleans (135/95) Calorie Bike Power Cleans(135/95) Calorie Bike Two Scores: Total Wreck Bag to Shoulders  Total Calories on BikeRead More

CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Tread Water” 2k Row 150 Double Unders 10 Rounds of CindyRead More

CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Play Dead” AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135) 12 Barbell Burpees Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (225/155) 9 Barbell Burpees Rest 5:00 AMRAP 5: 200m Run Buy-In 6 Deadlifts (275/185) 6 Barbell BurpeesRead More

CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Run Up” 27-21-15-9 Calorie Row Kettlebell Swings (53/35) Overhead Squats (75/55)Read More