“Jackie” 1,000m Row 50 Thrusters (45#) 30 Pull-upsRead More

“Annie’s on the Run” 100 DU 50 Sit-ups 200m Run 80 DU 40 Sit-ups 200m Run 60 DU 30 Sit-ups 200m Run 40 DU 20 Sit-ups 200m Run 20 DU 10 Sit-ups 200m RunRead More

“Knee Deep” Building to a Heavy: 3-Position Power Snatch* *Pockets, Above the Knee, Floor Cashout: EMOMx 12: A) 40s Max Strict Pull-ups B) 40s Max Hollow Rocks C) 40s Max Strict HSPURead More

“Hang Tough” AMRAP 4: 27 Hang Power Cleans (115/80) 27 Wallballs (20/14#) 27 Calorie Bike Rest 4:00 AMRAP 4: 21 Hang Power Cleans (115/80) 21 Wallballs (20/14#) 21 Calorie Bike Rest 4:00 AMRAP 4: 15 Hang Power Cleans (115/80) 15 Wallballs 15 Calorie BikeRead More

“Front Nine” AMRAP 18: 18 Calorie Row 15 Box Jump Overs (24/20″) 12 Toes-to-Bar 9 DB Front Squats (50’s/35’s)Read More

OPEN GYM 1PM – 2PM “Strict Sandwich” 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-ups 10 Dumbbell Strict Presses 10 DB Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand Pushups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 DB Bent Over Rows (each arm)Read More

“Bad Mama Jama” 5 Rounds: 1:00 Row 1:00 Power Snatch (95/65) 1:00 Burpees 1:00 RestRead More

“Tag Team” Teams of 2, AMRAP 20: 12/9 Calorie Bike 12/9 Calorie Row 12 Thrusters (65/45) *Partners complete full rounds, then switch.Read More

“Filthy 50” 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings (35/25#) 50 Walking Lunges 50 Toes-to-Bar 50 Push Press (45/35) 50 Hip Extensions (45/35) 50 Wallballs (20/14#) 50 Burpees 50 Double-undersRead More

“The Running Dead” 3 RFT: 600m Run 16 Deadlifts (225/155) 60 Double-undersRead More