“Grace” For Time: 30 Clean & Jerks (135/95#)Read More

MEMORIAL DAY MURPH **ONLY CLASS TODAY @ 10AM** As most of you know, Murph is a CrossFit Hero workout. Since day one CrossFit has embraced our men and women in uniform and they have chosen to honor the Heroes who gave their lives to keep us and our country safe. These CrossFit Hero WODs are...Read More

GYM CLOSED TODAY! ENJOY YOUR SUNDAY OFF AND YOUR MEMORIAL DAY WEEKEND.  HERO WOD MURPH ON MONDAY @ 10AM (Only Class)Read More

MEMORIAL DAY MURPH CHALLENGE MONDAY (5/29) @ 10AM …ONLY CLASS MONDAY “Adderall” 0:00-10:00: 1 Mile Run Max Clean & Jerk (135/95) in remaining time 10:00-13:00: Rest 13:00-20:00: 800 Meter Run Max Power Snatch (115/80) in remaining time 20:00-23:00: Rest 23:00-27:00: 400 Meter Run Max Thrusters (95/65) in remaining timeRead More

*Memorial Day MURPH Challenge – Monday @ 10am (Only class that day) “Send It” 4 Rounds: 21/15 Calorie Bike 18 Wallballs (20/14) 15 Kettlebell Swings (53/35) 12 BurpeesRead More

*Memorial Day MURPH Challenge – Monday @ 10am (Only class that day) “Team Tosh Sprints” Work/Rest with a partner… 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter RunRead More

*Memorial Day MURPH Challenge – Monday @ 10am (Only class that day) “Fran” 21-15-9 Thrusters (95/65) Pull-ups “Fran” is arguably the most infamous CrossFit workout out there. It is well known for its intensity. However, intensity is relative. The goal here is not to go Rx, but to get the best stimulus for you. Doing this day...Read More

“Christine” 3 Rounds: 500m Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″)Read More

“Graceful Cindy” 3 Rounds of “Cindy” 12 Clean & Jerks (135/95) 2 Rounds of “Cindy” 9 Clean & Jerks (135/95) 1 Round of “Cindy” 6 Clean & Jerks (135/95)Read More

OPEN GYM 1PM-2PM “Meltdown” Running Clock: 5:00 Row 4:00 Cal Bike 3:00 Burpees 2:00 Kettlebell Swings (53/35#) 1:00 Pull-ups Total reps acrossRead More