AMRAP 15: 60 Double-unders 30 Calorie Row 15 Overhead Squats (115/80)Read More

HAPPY FATHERS DAY GYM CLOSED TODAY ! ENJOY TIME WITH FAMILY AND FRIENDSRead More

“300%” Teams of 3: 100/70 Cal Row 100 Box Jump Overs (24/20″) 100 Power Snatch (75/55) 100 Toes-to-Bar 100 Power Snatch (75/55) 100 Box Jump Overs (24/20″) 100/70 Cal RowRead More

“Bells & Whistles” 21-15-9: DB Hang Squat Cleans (50’s/35’s) Handstand Push-ups 600m RunRead More

“Dead Weight” AMRAP 15: 30 Calorie Bike 20 DB Push Press (35’s/25’s) 10 Deadlifts (245/165)Read More

“Behind Bars” Power Clean: 10 min to work to heavy single AMRAP 4:00: 400m Run 15 Burpees Over Bar Max Power Cleans (135/95) Rest 4:00 AMRAP 4:00: 400m Run 10 Burpees Over Bar Max Power Cleans (155/105) Rest 4:00 AMRAP 4:00: 400m Run 5 Burpees Over Bar Max Power Cleans (185/135)Read More

“Harley Love” 6 Rounds: 13 Thrusters (95/65) 14 Pull-upsRead More

“Air Bags” AMRAP 25 Teams of 3:* 10 Wreck Bag Zercher Reverse Lunges (5/side), 70/50 10 Alternating Wreck Bag Shoulders, 70/50 20 Lateral 2-foot Wreck Bag Hops (1 jump = 1 rep) 200m Run *Relay style, Athlete 2 can start once Athlete 1 leaves for the runRead More

OPEN GYM 1PM-2PM “Stop & Drop” For Time: 150/100 Cal Bike* *Every Minute – 4 BurpeesRead More

“Hurricane” 3 Rounds: 800m Run 21 Power Cleans (155/105)Read More