“Inferno” 27-21-15-9: Toes-to-Bar Overhead Squats (95/65#) Over-the-Burpees BarbellRead More

BRING A FRIEND THURSDAY “Helen’s got Wheels” 3 Rounds: 40/30 Calorie Bike 21 Kettlebell Swings (53/35#) 12 Pull-upsRead More

“Fuller Circle” 75/50 Calorie Bike 125 Double-unders 2,000m Row 125 Double-unders 75/50 Calorie BikeRead More

“Wise Men” AMRAP 3: 3 Power Cleans (135/95#) 3 Front Squats (135/95#) 3 Push Jerks (135/95#) Rest 3:00 AMRAP 3: 3 Power Cleans(155/105#) 3 Front Squats(155/105#) 3 Push Jerks (155/105#) Rest 3:00 AMRAP 3: 3 Power Cleans (185/135#) 3 Front Squats (185/135#) 3 Push Jerks (185/135#)Read More

*Those a part of the 6 week body challenge, be sure to go and get your 2nd body scans. Turn into Aaron or Nate “Open Up” AMRAP 14: 75 Wallballs (20/14#) 60 Calorie Row 45 Dumbbell Snatches (50/35#) 30 C2B Pull-upsRead More

OPEN GYM 1:00-2:00PM *Those a part of the 6 week body challenge, be sure to go and get your 2nd body scans. Turn into Aaron or Nate “Mad Max” AMRAP 12: 30 Double-unders 15 Sit-ups 30 Double-unders 15 Kettlebell Swings (53/35#)Read More

*Those a part of the 6 week body challenge, be sure to go and get your 2nd body scans. Turn into Aaron or Nate “Cindy’s Got Wheels” 50 Calorie Bike 5 Rounds of “Cindy” 40 Calorie Bike 4 Rounds of “Cindy” 30 Calorie Bike 3 Rounds of “Cindy” 20 Calorie Bike 2 Rounds of “Cindy”...Read More

“Good Vibrations” 5 Rounds: 1:00 Row for Calories 1:00 Power Cleans (135/95#) 1:00 Burpees 1:00 RestRead More

“Goblet of Fire” 30-24-18-12: Kettlebell Goblet Squat (70/53#) Sit-ups 10m Shuttle SprintsRead More

“Power Hour” 50 Clean & Jerks* (135/95#) *EMOM: 5 Toes-to-BarRead More