The CORE Class will be moving back to 8am on Saturdays. CrossFit Kids starts today at 9:30am and 10:30am EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today). “Schlitz” 4 Rounds: 400 Meter Run 4 Muscle...Read More
WOD: Teams of 3: 50 – 40 – 30 – 20 – 10: Hang Power Cleans (135/95) Front Squats (135/95) Push Jerks (135/95) *After each full round, the team runs 200 Meters together pushing a sled (45/35).Read More
* CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14. 1. Conditioning For time: 18-15-12 of: Calorie Row Power Snatch, 95/65 Directly into… 18-15-12 of: TTB OHS, 95/65 Extra Credit: 2. Gymnastics Conditioning Reverse Tabata HSPU 8 x:10 on, :20 off Complete as many kipping HSPU as possible in 10...Read More
* CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14. 5 Rounds: 200 Meter Run 15 Burpees 15 Wallballs (20/14) 15 Kettlebell Swings (55/35)Read More
* CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14. WOD: Starting on the 0:00… Every Minute on the Minute x 9 1 Power Clean (70%) Starting on the 12:00… Every Minute on the Minute x 9 1 Power Snatch (70%) Starting on the 25:00… For Time: 4 Sets of...Read More
* CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14. Conditioning 6 Rounds of AMRAP 2: 20/12 Calorie Bike Max Power Cleans (185/135) in Remaining Time. Rest 2:00 Between Rounds. Stamina Builder 2 minutes of Double unders rest 2 minutes 2 minutes of Double undersRead More
*There will only be one class today. The class will be at 10am. “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and...Read More
*This Memorial Day the workout of the day will be Murph. There will only be one class that day. The class will be at 10am. Memorial Day is Monday, May 30th. * CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14. “Hot Death” 1000m Run then, 3RFT 10 Clean and...Read More
