We don’t have a date set yet, but Tulsa Runner will be in the gym selling Metcon 2s. They are waiting for new inventory to arrive. So it should be soon. Class WOD: In 3:00, 45/30 Calorie Assault Bike Time remaining: Max Sit Ups Rest 3:00 In 3:00, 45/30 Calorie Assault Bike Time remaining: Max...Read More
Congrats to Noelle for being our CFE Athlete of the Month!!! Our small and quiet little lioness who’s heart is warm and courageous. Everyday she steps into the gym and out of her comfort zone. Whether it’s 20″ box jump for the first time, rope climb, or heavy snatch, she continually pushes through her old limits. Though...Read More
Open gym from 1-2pm. 3 Rounds: Max Reps Bench Press (Bodyweight) Max Strict Pull-Ups Rest 3:00 between. Transition from the bench to the pull-ups immediately. Rest 5:00 3 Rounds: Max Reps Strict Ring Dips Max Reps Ring Rows Rest 3:00 between. Transition from the ring dips to the ring rows immediately.Read More
Teams of 2: 10-9-8-7-6-5-4-3-2-1 reps for time of: Squat Clean Thruster, 75/55 200m Run after each set. Example: Partner 1 does the ten reps + 200m Run. Once Partner 1 returns from the run partner 2 does the 10 reps + 200m Run.Read More
Strength: 3×2 Back Squat WOD: Teams of 2 AMRAP 20: 2 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk 4 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk 6 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk 8 Clean and Jerks (205/145), 6 Rope Climbs, 30′ Handstand Walk 10...Read More
