Strength: Deadlift 4×10 Strict Press 4×10 WOD: 6 Intervals 90 on:90 off 8 Pull Ups 8 Goblet Squats (55/35) 8 Box Jumps (24/20)Read More

Skill: 12 min. EMOM a) Farmers Carry (70/55) 10 Push Ups b) 5 Burpees 5 Toes to Bar WOD: 5 RFT: 12 OHS (95/65) 150m Row 12 STO (95/65) 150m RowRead More

**Reminder: New evening schedule starts Monday, November 2nd.** – CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course WOD: 20 min. AMRAP 10 HSPU 20 Burpees 30 KBS (70/55) 40 OH Lunges (45/35)Read More

**Reminder: New evening schedule starts Monday, November 2nd.** – CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course Strength: Front Squat 3×3 @85% 2×8 @65% WOD: 7 rnds 2 Muscle Ups, or (4 Pulls & 6 Dips) 4 Power Snatch (115/75) 6 Toes to...Read More

**Reminder: New evening schedule starts Monday, November 2nd.** – CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course Strength: Find 3RM Hang Clean and Jerk WOD: 50 Wall Balls (2014) 400m Run 50 Wall Balls (20/14) 400m Run 50 Wall Balls (20/14)Read More

**Reminder: New evening schedule starts Monday, November 2nd.** – CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course Open Gym 1-2pmRead More

**Saturday wear your costumes for the WOD!!** Partner WOD • “Walk Like the Dead”: 20 wall walks • “Grave Bursters” : 50 burpees • “Brain Toss” : 50 Wall Ball (20/14 lbs) • “Blood on the Bar” : 50 Pull ups • “Haul Off the Dead” : 200 M Partner Carry (Switch off) • “Suppressing...Read More

New evening schedule starts Monday, November 1st. – CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course **Saturday wear your costumes for the WOD!!** Strength: Find 1rm Snatch WOD: 21-15-9 Deadlift(275/185) Burpee Box Jump(30/24)Read More

New evening schedule starts Monday, November 1st. – CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course **Saturday wear your costumes for the WOD!!** Strength: Strict Press 4×8 WOD: 5 RFT 10 Front Squats (165/105) 10 Cal RowRead More

In teams of 2: 3 Rnds. 15 Wall Balls (20/14) 15 Ring Dips 15 Box Jumps (24/20) 2 Rnds. 40 Pull Ups 30 KBS (70/55) 1 Rnd. 30 Snatch (135/95)Read More