***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** “BAD DATE” For Time 5 Rounds Cindy 100 Doubleunders 4 Rounds Cindy 80 Doubleunders 3 Rounds Cindy 60 Doubleunders 2 Rounds Cindy 40 Doubleunders 1 Rounds Cindy 20 Doubleunders Cindy 5 Pullups 10 Pushups 15 Air Squats EXTRA CREDIT Durability 3-4 Sets For...Read More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** PUSH PRESS 12 minutes Build to a Heavy 3 Reps “TRASH DAY” 4 Rounds For Time 10 Kb Clean (53/35) ND 10 Push Jerk ND 16 Box Stepover (20/16) 10 Kb Clean D 10 Push Jerk D 16 Box Stepover (20/16) EXTRA CREDIT...Read More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** “BOLT ACTION” For Total Reps 2 minutes 10 Deadlift (255/185) AMRAP Bar-facing BB Rest 1:00 ACCESSORY 4 Sets For Quality 15 sec Spring Ankle Hold ea/s 5 Petersen Stepups ea/s 12 Skiers DURABILITY Durability 3-4 Sets 12 Banded Wood Chops R 12 Kb...Read More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** FRONT SQUAT 15 minutes 4 x 3 building “TRAMPLING” For Time 21-15-9 • Thrusters (95/65) • TtB EXTRA CREDIT 3:00-5:00 Squat Hold PVC OH optional 3 Sets 8 Wall Squats 3333 1:00 Scratch Test Stretch ea/s w/towelRead More

***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! OPEN GYM 1-2 PMRead More

***CROSSFIT ECLIPSE CHRISTMAS PARTY TONIGHT @ 6PM!!!*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! STRICT PRESS 15 minutes 5, 4, 3, 2, 1 building “SQUAD” 18 minutes 16 Partner Pushups 20 Partner Situps w/medball 24 Kb Snatch (53/35) 400m Run w/Medball EXTRA CREDIT Durability 3 Sets For Quality 20 Seated...Read More

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! “JASON” For Time 100 Air Squats 5 BMU 75 Air Squats 10 BMU 50 Air Squats 15 BMU 25 Air Squats 20 BMU ACCESSORY 3 Sets For Quality 10 Kb Windmills L 20 sec...Read More

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! CLEAN EMOM x 12 1 Power Clean + 1 Hang Clean “CHAIN DRIVEN” For 2 Scores 4 minute AMRAP 15 Hang Power Cleans (95/65) 15 Cal Airbike or Row rest 1 min 4 minute...Read More

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! “KETTLE CHIPS” 6 Sets For Quality 2 TGU ea/s 5 WtD Pullup 5 WtD Ring Dips AMRAP L-sit Rest 1:30 EXTRA CREDIT ARMS 3 Sets For Quality 5 Chinups add wt if needed 15...Read More

***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! FRONT SQUAT 15 minutes 4 x 5 building “ELEVATED SURFACE” For time 30-20-10 • Wallballs (20/14) • American KbS (53/35) EXTRA CREDIT 10 Wall Squats w/PVC 3333 1:00 Standing Hamstring Stretch 1:00 Standing Ext....Read More