***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!***FRIDAY: NO 5PM CLASSSATURDAY: 8:30AM ONLY***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** “PETRIFIED LIGHTNING” For Total Rounds 6 min AMRAP 5 Deadlifts 7 Medball Situps (20/14) 9 Box Jumps (30/24) Rest 2:00 x 3 Increase Deadlift weight with every AMRAP. EXTRA CREDIT Mobility 1:00...Read More

***THIS FRIDAY & SATURDAY SEPT. 17TH & 18TH MODIFIED SCHEDULE!*** FRIDAY: NO 5PM CLASS SATURDAY: 8:30AM ONLY ***MIDWEST OPEN WEIGHTLIFTING MEET SATURDAY, SEPT. 25TH @ CROSSFIT ECLIPSE!*** “JACKIE” For Time 1000m Row 50 Thrusters (45/35) 30 Pullups SHOULDER ACCESSORY 3-4 Sets 10 Banded Ext. Rotations ea/s 10 Prisoner Rotations 10 Powell Raise ea/s EXTRA CREDIT...Read More

***MIDWEST OPEN WEIGHTLIFTING MEET @ CROSSFIT ECLIPSE SATURDAY, SEPT. 25TH!*** “TERRARIUM” 15 minutes 1-2-3-4…etc. • Wall Walks   20 SA KbS (53/35) 50 Doubleunders  CORE ACCESSORY 2-3 Sets For Quality 10 Kb Side Bends L 15-20 sec  Side Plank L 10 Kb Side Bends R 15-20 sec Side Plank R EXTRA CREDIT 20 sec Max...Read More

SQUAT ENDURANCE 20 minutesBuild to a Heavy20 Rep Back Squat 5-10% heavier than last week “DESK JOB” 16 min EMOM Alt.40 sec on/20 sec off• Rear Step Lunges (115/85)• Hollow Rock• Airbike → Bodybuilders• Arch-Hold EXTRA CREDIT Aerobic Recovery5:00 Jog/Row/Bike2:00 Stretchx 3-5Read More

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***Pool Party at Luke & Ally’s THIS SUNDAY, Sept. 12th 1-5 pm!*** ***Weightlifting Meet @ CrossFit Eclipse Saturday, Sept. 25th!*** “All Remembered 9/11” For Time: (with a partner) 749 meter Row 100 Deadlifts (95/65) 749 meter Row 100 Power Cleans (95/65) 749 meter Row 100 Ground to Overhead (95/65) 750 meter Row 60 Double Unders...Read More

***POOL PARTY THIS SUNDAY, SEPT. 12TH AT LUKE AND ALLY’S 1-5 PM!*** ***WEIGHTLIFTING MEET @ CROSSFIT ECLIPSE SATURDAY, SEPT. 25TH!*** STRENGTH POWER SNATCH + OHS 15 minutes Build to a Heavy 1 Power Snatch + 3 OH Squats “ON THE EDGE” 4 Rounds 7 Power Snatch (95/65) 11 OH Squat 100m Shuttle Run EXTRA CREDIT...Read More

“MUMMIFIED” For 2 Separate Scores 5 min AMRAP 2-4-6-8-10… Airbike Cals Burpees stretch/rest 2:30 5 min AMRAP 25 Doubleunders 8 Wallballs (20/14) stretch/rest 2:30 x 2 EXTRA CREDIT Aerobic Flush 20-30 minutes 40 sec on/20 sec off Row/Bike/Jog easyRead More

Squat Endurance 20 minutes Build to a moderate 20 Rep Back Squat heavier than last week “Chain Smoking” 10 min AMRAP 5 Ring Pushups 10 Deadlift (135/95) Extra Credit Body Building 4 Sets 12 Glute Bridges 15 Db RDLsRead More

“Holding Hands” 20 min AMRAP — In Partners  (2 scores)AccumulateMeters Rowing+Rounds of5 Strict Ttb30m SA Kb Front Rack Carry Shoulder Accessory 3-4 Sets For Quality10 Ext. Rotations ea/s10 Int. Rotations ea/s10 Prisoner RotationsRead More