TURKEY MOUNTAIN TRAIL RUN WOD SATURDAY @ 9AM (GYM CLOSED) SA KB FLOOR PRESS 15 minutes Accumulate 5-7 Sets 8-12 Reps ea/s “ELEVATOR TO NOWHERE” 12 min For Quality 2 TGU controlled  8 Ring Pushups  12 Goblet Squats (53/35)Read More

TURKEY MOUNTAIN TRAIL WOD SATURDAY @ 9AM (GYM CLOSED) “PARKING GARAGE” For Cals & Rounds 5 min AMRAP Cal Airbike/Ski/Row rest 1:00 5 min AMRAP  3 Pullups  9 Tuckups 12 Box Stepups (24/20) rest 1:00 x 3Read More

TURKEY MOUNTAIN TRAIL WOD SATURDAY @ 9AM (GYM CLOSED) ‘TRASH DAY” 5 Rounds For Time 10 Kb Clean (53/35) ND 10 Kb Push Jerk ND 100m Shuttle 10 Kb Clean D 10 Kb Push Jerk D 100m shuttle LOWER BODY ACCESSORY 3-4 Sets 15 sec Spring Ankle Hold ea/s 5 Petersen Stepups ea/s 12 SkiersRead More

TURKEY MOUNTAIN TRAIL RUN WOD SATURDAY @ 9AM (GYM CLOSED) FRONT SQUAT 15 minutes 3, 3, 3 building LIZARD’S TAIL 10 min AMRAP 10 Pistols alt  10 Burpees over bar  30 DoubleundersRead More

POWER CLEAN 15 minutes Build to a Heavy 2 Power Cleans ALIEN INVASION 13 min AMRAP 20 Russian KbS (70/53) 10 Box Jumps (30/24) 200m RunRead More

OPEN 16.5 For time 21-18-15-12-9-6-3 • Thrusters (95/65) • Bar-facing Burpees PREHAB ACCESSORY 3-4 Rounds For Quality 10 Y-T-W 10 Clamshells ea/s 10 Pallof Press ea/sRead More

PULLUPS 15 minutes Build to a Heavy WtD Pullups 4, 3, 2, 1 MOVING DIRT 4 Rounds 10 Elevated Ring Rows 8 Deadlifts Building 50m Suitcase Carry Rest 1:00Read More

LOTUS FLOWER 2 Rounds For Time 50 Cal Bike or Box Stepups 30 Abmat Situps 50 Cal Row or Burpees 20 Tuck Up 800m Run 10 V-UpRead More

FRONT SQUAT 15 minutes 5, 5, 5 building DOG BISCUIT For Time 5-4-3-2-1 • Bar Muscleup • Front Squat (185/135) • Doubleunder x 10Read More

“ELEVATION CHANGE” 18 minutes For Quality 6 Kb Floor Press 1 TGU to standing (53/35) 3 Kb Snatch 3 SA Kb Press 6 SA Kb Swings Then Switch Sides CORE ACCESSORY 2-3 Sets For Quality 10 Kb Windmills L 20 sec Side Plank L   10 Kb Windmills R 20 sec Side Plank RRead More