“Chasin’ Waterfalls” 4 Rounds For Time:30/24 Calorie Row30 Wallballs (20/14)30 AbMat Sit-ups HOME GYM 50-40-30-20-10:Jumping LungesSit-upsRead More

“Lethal Weapon” AMRAP 20: (Team of 2)2 Rounds of “The Chief”200 Meter Run4 Rounds of “The Chief”200 Meter Run6 Rounds of “The Chief”200 Meter Run…[Continue to Add 1 Round of “The Chief”] 1 Round of “The Chief”:3 Power Cleans (135/95)6 Push-ups9 Air SquatsRead More

Hang Squat Snatch Build to a Heavy Single “Little Foot” AMRAP 12:25 Double Unders9 Toes to Bar25 Double Unders9 Hang Squat Snatches (95/65) HOME GYM AMRAP 12:50 Double Unders30 AbMat Sit-ups10 Single Arm Devil’s Press (50/35)Read More

Strict Press Build to a Heavy Single “Miracle-Gro” 5 Rounds For Time:200 Meter Run15/12 Calorie Assault Bike9 Strict Presses (95/65) HOME GYM 5 Rounds For Time:400 Meter Run20 Single Dumbbell Strict Press (10 Reps Each) Dumbbells: 50’s/35’sRead More

“Doce” AMRAP 4:27/21 Calorie Row21 Power Cleans (135/95)15 Burpee Box Jump Overs (24″/20″) Rest 4 Minutes AMRAP 4:27/21 Calorie Row21 Power Cleans (115/85)15 Burpee Box Jump Overs (24″/20″) Rest 4 Minutes AMRAP 4:27/21 Calorie Row21 Power Cleans (95/65)15 Burpee Box Jump Overs (24″/20″) HOME GYM 3 Rounds For Time:30 Single Dumbbell Russian Swings (15 Each...Read More

“Shuffleboard” For Time:800 Meter Run25 Thrusters (95/65)25 Chest to Bar Pull-ups800 Meter Run25 Overhead Squats (95/65)25 Toes to Bar800 Meter Run25 Front Squats (95/65)25 Pull-ups HOME GYM 3 Rounds For Time:800 Meter Run21 Dumbbell Thrusters (50’s/35’s)15 Strict Pull-upsRead More

“Drift Away” AMRAP 15:50/35 Calorie Assault Bike50 Single Dumbbell Hang Clean and Jerks (50/35)50 Single Dumbbell Reverse Lunges (50/35)50 Deadlifts (205/145) Strict Handstand Push-ups 5 Sets:30% Max Strict Handstand Push-ups Rest as Needed Between HOME GYM AMRAP 15:50 Single Dumbbell Push Jerks (50/35)50 Single Dumbbell Reverse Lunges (50/35)50 Single Dumbbell Deadlifts (50/35)Read More

“This is 40+” For Time: (Team of 2)400 Meter Run, 80 Wallballs (20/14)400 Meter Run, 80 Power Snatches (95/65)400 Meter Run, 80 Pull-ups400 Meter Run, 80 Overhead Squats (95/65)400 Meter Run, 80 Box Jumps (24″”/20″”)400 Meter Run, 80 Thrusters (95/65) HOME GYM 2 Rounds For Time:400 Meter Run, 40 Single Arm Dumbbell Thrusters (50/35)400 Meter...Read More

Push Jerk On the Minute x 10:2 Push Jerks “The Landlord” AMRAP 12:35 Double Unders9 Deadlifts7 Hang Power Cleans5 Push Jerks Barbell: 155/105 HOME GYM AMRAP 12:35 Double Unders9 Double Dumbbell Deadlifts7 Double Dumbbell Hang Power Cleans5 Double Dumbbell Push Jerks Dumbbells: 50’s/35’sRead More

“Catch Fire”3 Rounds For Time:1,000 Meter Row200 Meter Farmers Carry (50’s/35’s)40 Reverse Lunges HOME GYM3 Rounds For Time:400 Meter Run200 Meter Farmers Carry (50’s/35’s)100′ Walking LungeRead More