MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “HELDUM” For Time:400 Meter Run21 Chest to Bar Pull-ups9 Burpees400 Meter Run18 Chest to Bar Pull-ups9 Burpees400 Meter Run15 Chest to Bar Pull-ups9 Burpees400 Meter Run12 Chest to Bar Pull-ups9 Burpees400 Meter Run9 Chest to Bar Pull-ups9 BurpeesRead More

MEMORIAL DAY MURPH WOD (MAY 25th) Call/Message for more details on how to reserve your spot “Ceiling Fan” For Time (15 Minute Cap):21 Clean and Jerks (155/105)100 Double Unders21 Clean and Jerks (155/105) On the Minute: 7 Wallballs (20/14)Read More

CLOSED TODAY! HAPPY MOTHERS DAY! “Supple Sunday” Tabata (8 Rounds at each) :20 ON :10 RESTDouble Dumbbell Romanian DeadliftsHollow HoldGlute BridgesV-upsRead More

SATURDAY CLASSES @ 8:30 & 9:30AM SUNDAY CLOSED FOR MOTHERS DAY “Riggs” 10 Rounds For Time:200 Meter Run1 Power Snatch (155/105)3 Bar Muscle-ups5 Strict Handstand Push-upsRead More

CLOSED MOTHERS DAY! (SUNDAY) Tempo Back SquatOn the 1:30 x 5 Sets:1 Tempo Back Squat1 Back Squat Set 1: 55% 1RM Back SquatSet 2: 60% 1RM Back SquatSets 3-5: 65% 1RM Back Squat “Bubbles” AMRAP 12:8 Barbell Facing Burpees25 Double UndersRead More

“Badminton” On the 6:00 x 4 Rounds:500/400 Meter Row40 AbMat Sit-ups200 Meter RunRead More

“Macho Taco” 5 Rounds x AMRAP 3:60 Double Unders20 Jumping LungesMax Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between Rounds “Macho Taco” 5 Rounds x AMRAP 3:60 Double Unders20 Jumping LungesMax Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between RoundsRead More

“Radar” For Time:400 Meter Run 9-12-15:Deadlfts (205/145)Lateral Barbell Burpees 800 Meter Run 15-12-9:Deadlfts (205/145)Lateral Barbell Burpees 400 Meter Run “Radar” (Home Version) For Time:400 Meter Run 9-12-15:Double Dumbbell DeadliftsLateral Dumbbell Burpees 800 Meter Run 15-12-9:Double Dumbbell DeadliftsLateral Dumbbell Burpees 400 Meter RunRead More

“Workaholic” 3 Rounds:21/15 Calorie Row15 Chest to Bar Pull-ups Directly Into… 3 Rounds:21 Kettlebell Swings (53/35)15 Thrusters (95/65)Read More

OPEN GYM 1PM-2PM (Reserve your spot on the TRIIB app) “Battle of the Bands” 50-35-20:AbMat Sit-upsBanded Good MorningsFlutter KicksCalorie RowRead More