***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “TABATA SOMETHING ELSE“ For Total Lowest Reps Tabata Pullups Tabata Pushups Tabata Abmat Situps Tabata Air SquatsRead More
***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “HOLE IN THE SAIL” 20 minute AMRAP 16 Db Snatch (50/35) 12 Db OH Reverse Lunges (50/35) 200m RunRead More
***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “THE GHOST” For Total Reps 6 Rounds 1:00 Rowing 1:00 Burpees 1:00 Doubleunders 1:00 RestRead More
***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** RING DIPS 15 minutes 4 x 3 WtD Ring Dips Building “CROWN JEWELS” 16 min AMRAP 8 Toes to bar 12 Hang Power Clean (95/65) 16 Pushups EXTRA CREDIT Shoulders 3 Sets 10 Scap Pullups 3333 10 PVC Cuban Press 10 Scap Pushups 3333 10 Prisoner RotationsRead More
***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “POWER CLEANS” EMOM x 10 2 Power Cleans “CUT A RUG” Every 5 minutes x 4 – For Total Work Time 20 Russian KbS (70/53) 500m Row or 20/15 Cal Bike EXTRA CREDIT Core 4 Sets 10 Lateral Medball Throws L 20 sec Cross-body Mountain Climbers 10 Lateral Medball Throws R 20 sec...Read More
***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “WIT’S END” For 2 Scores 12 min AMRAP 2-4-6-8-10… – HSPU 200m Run directly into 12 min AMRAP 4-8-12-16-20… – GHD Situps 20 Air Squats EXTRA CREDIT Breathe & Mobilize 10:00 Bike 3:00 Lat Smash ea/s 3:00 Classic Tricep & Lat Stretch ea/s 3:00 DeadhangRead More
