SELF DEFENSE SEMINAR ON SUNDAY FEB. 23rd @ 2pm ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM OPENBarbell ComplexBuild to a Heavy Complex1 Power Clean1 Front Squat1 Push Jerk “Wise Men”AMRAP 3: 3 Power Cleans 3 Front Squats 3 Push Jerks Barbell (135/95) Rest 3 Minutes AMRAP 3: 3 Power Cleans 3 Front Squats...Read More

SELF DEFENSE SEMINAR ON SUNDAY FEB. 23rd @ 2pm ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM OPEN – PERFORMANCE – FITNESS“Ground Ball”AMRAP 18: 100′ Walking Lunge1 Rope Climb8 Sandbag Cleans (100/70) (70/50)1 Rope ClimbRead More

SELF DEFENSE SEMINAR ON SUNDAY FEB. 23rd @ 2pm ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM OPEN & PERFORMANCE“Long Haul”Team of 2AMRAP 20Max Calorie Row Station 1:Row Station 2:10 Dumbbell Hang Clean & Jerks (50/35)15 Burpees FITNESS“Long Haul”Team of 2AMRAP 20Max Calorie Row Station 1:Row Station 2:10 Dumbbell Hang Clean & Jerks (35/25)15...Read More

SELF DEFENSE SEMINAR ON FEB. 23rd @ 2pm ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM OPEN & PERFORMANCEDeadliftBuild to a Heavy Set of 5“The Undertaker”AMRAP 13:65/45 Calorie Assault Bike Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double Unders FITNESSDeadliftBuild to a Heavy Set of 5“The Undertaker”AMRAP 13:65/45 Calorie Assault Bike Directly...Read More

SELF DEFENSE SEMINAR ON FEB. 23rd @ 2pm ECLIPSE 10 YEAR PARTY ON MARCH 7TH @ 7PM OPEN – PERFORMANCE – FITNESS“Foot Locker”5 Rounds:9 Toes to Bar15 Wallballs (20/14) Directly Into… 5 Rounds: 9 Power Snatches (75/55) 15 Overhead Squats (75/55)Read More

OPEN GYM 1PM-2PM “Daily Double” For Time: 50 Wallballs (20/14) 50 AbMat Sit-ups100 Double Unders40 Wallballs (20/14) 40 AbMat Sit-ups80 Double Unders30 Wallballs (20/14) 30 AbMat Sit-ups60 Double UndersRead More

SWEATING WITH YOUR SWEETHEART WORKOUT TODAY @ 9am WOD 8 EMOM MIN 1: ROW CALS MIN 2: PUSH-UPS REST 1:00 8 EMOM MIN 1: BIKE CALS MIN 2: SIT-UPS REST 1:00 8 EMOM MIN 1: SKI CALS MIN 2: BURPESS *Partners will rotate back and forth from each stationRead More

VALENTINES DAY AXE THROWING on FEBRUARY 14th @ 7pm at Primal Axe Throwing SWEATING WITH YOUR SWEETHEART WOD SATURDAY FEBRUARY 15th @ 9am *Bring your significant other to sweat with us for a great partner workout. BARBELL BETTY’S (LADIES ONLY WEIGHTLIFTING CLASS) STARTING FEBRUARY 16th OPEN & PERFORMANCE“Fran”21-15-9:Thrusters (95/65)Pull-ups FITNESS“Fran”21-15-9:Thrusters (95/65)Strict Pull-ups (12-9-6)Read More

VALENTINES DAY AXE THROWING on FEBRUARY 14th @ 7pm at Primal Axe Throwing SWEATING WITH YOUR SWEETHEART WOD SATURDAY FEBRUARY 15th @ 9am *Bring your significant other to sweat with us for a great partner workout. BARBELL BETTY’S (LADIES ONLY WEIGHTLIFTING CLASS) STARTING FEBRUARY 16th OPEN – PERFORMANCE – FITNESS“Moscow Mule”On the 4:00 x 6 Rounds:15...Read More

VALENTINES DAY AXE THROWING on FEBRUARY 14th @ 7pm at Primal Axe Throwing SWEATING WITH YOUR SWEETHEART WOD SATURDAY FEBRUARY 15th @ 9am *Bring your significant other to sweat with us for a great partner workout. BARBELL BETTY’S (LADIES ONLY WEIGHTLIFTING CLASS) STARTING FEBRUARY 16th Venti AMRAP 20:20 Wallballs (20/14)20 Single Arm Dumbbell Power Snatches (50/35)20...Read More