Halloween weekend is here — and so are the candy temptations. But you don’t have to choose between tracking perfectly or raiding your kid’s candy stash in secret. In this Trick-or-Treat Nutrition Guide, we’ll show you how to enjoy your favorite Halloween treats without guilt or setbacks. Learn how to plan your treats, stay flexible, and use awareness — not restriction — to stay on track. Plus, see how our Macrostax Nutrition Coaching app can help you find that same balance all year long. 🎃🍫Read more

If you’ve ever grabbed a random jump rope off the gym wall, you know they’re not all the same. The right rope can make or break your rhythm, timing, and progress. Investing in your own jump rope ensures consistency, cleaner technique, and faster results. Here’s how to find the perfect rope length, choose the right weight, and take your double-unders to the next level.Read more

Changing your body composition is a journey—and it can get tricky. Every body is different, and what works for one person may not work for another. Along the way, one question often pops up: should you count calories or macros? The answer might be simpler than you think! Let’s break down the difference between counting calories and counting macros, and why the latter could be your secret weapon for achieving your fitness goals. Calories: The Basics A calorie is simply a unit of measurement for energy. Everything you eat contains calories, whether it’s a burger or a piece of celery. Your body uses calories for energy, and how many you need depends on factors like your age, weight, activity level, and overall health. But here’s the thing—counting calories alone isn’t enough. You need to focus on the quality of those calories. Macronutrients (Macros) There are three main macronutrients—carbs, protein, and...Read more

We get it—life is busy. Between work, family, fitness, and everything in between, it can be tough to stay on top of your nutrition goals. But don’t let a packed schedule throw off your progress! With a little planning and the Eclipse Macrostax App by your side, hitting your macros is easier than ever, no matter how busy you are. Check out our top three tips for staying on track: 1. Plan, Plan, Plan Ahead The Eclipse Macrostax App makes it easy to plan your meals ahead of time, so you can say goodbye to last-minute meal guessing. Planning ahead ensures that you’re consistently hitting your macro targets and helps prevent those over- or under-eating moments. Here are a few ways the Macrostax App can help you plan: Log your meals in advance: Plan tomorrow’s meals before bed for less stress in the morning. Use the “Copy Food” feature: This...Read more

We know how tough it can be to push through a workout when the sun is beating down. The heat adds stress to your body, but with the right strategies, you can stay active and keep making progress.Read more