Think you’re too old for group workouts? Think again! Exercising in a group is not only a fantastic way to stay motivated, but it also offers a sense of community and support that makes every workout more enjoyable. At CrossFit Eclipse, our EclipseFit class at 10:30 am is specifically designed for adults over 50, and here’s why group workouts are perfect for you. Motivation & Accountability: When you work out with others, you’re more likely to stick with it. A group provides motivation, making it easier to show up and give it your all. Camaraderie & Social Interaction: One of the best parts of our EclipseFit class is the friendships you’ll form. Working out alongside others creates a shared experience that goes beyond just fitness — it becomes about community and connection. Expert Coaching & Support: In our EclipseFit class, you’ll be guided by CrossFit-certified coaches who understand your unique...Read more

We’re thrilled to announce that CrossFit Eclipse was recently featured on The American Dream! In this exciting segment, Jeff Henson from McGraw Realtors shines a spotlight on our gym’s coaching, programming, and the incredible community that makes Eclipse such a special place. Watch the video to see interviews with myself, head coach Nathan Garcia, and Coach Darius, along with highlights of our members in action. If you’re ready to take the next step in your fitness journey, this is a great place to start!Read more

As we age, our bodies demand a different kind of care. One of the most powerful ways to ensure long-term strength, mobility, and independence is through strength training. At CrossFit Eclipse, we understand the unique needs of adults over 50, and our EclipseFit class is designed to provide just that — strength, vitality, and a sense of community. Lifting weights isn’t just for the younger crowd. Here’s why adults over 50 need to embrace resistance training: Fight Muscle Loss: As we age, muscle mass decreases, leading to a loss in strength and mobility. Weightlifting combats this process by preserving and even building lean muscle tissue. Strengthen Bones: Osteoporosis is a significant concern for adults over 50. Resistance training helps increase bone density, reducing the risk of fractures and falls. Boost Metabolism: As we age, our metabolism naturally slows down. Lifting weights can help revitalize it, making it easier to maintain...Read more

As we age, many of us notice that our metabolism starts to slow down, making it harder to lose fat and stay lean. But the good news is that with the right strategies, you can boost your metabolism and maintain your strength well into your 40s and beyond. In this blog, we cover the most effective ways to keep your metabolism running strong, from strength training to protein intake and staying active throughout the day. These simple adjustments can help you stay lean, burn fat, and feel energized, no matter your age!Read more

Struggling to fit exercise into your busy schedule? You’re not alone! For many working professionals, balancing work, family, and staying active feels impossible. But the good news is you don’t need hours at the gym to see results. In our latest blog, we share simple and effective fitness hacks—like walking meetings, quick desk exercises, and smart workout strategies—that help you stay fit even when life gets hectic. Whether you’re in the office or on the go, these tips will help you burn calories and stay active, no matter how packed your day is.Read more