Welcome to our CrossFit Eclipse community blog, where today we’re addressing a very important topic: how to safely adapt CrossFit workouts for our pregnant athletes. Pregnancy doesn't mean putting your fitness on hold, but it does require some modifications to ensure both mom and baby are safe and healthy. Remember, every pregnancy is unique, so it’s crucial to tailor these recommendations to each individual and always consult with a healthcare provider.Read more

At CrossFit Eclipse, we're committed to guiding you towards the pinnacle of health and vitality. Central to this journey is a simple, yet profound truth: whole foods are superior to processed foods for maintaining optimal health. Let’s explore how incorporating whole foods into your diet can transform your overall well-being.Read more

In the modern rush of everyday life, the advice to "cut back on sugar" is frequently heard, but the reasoning behind it is often overlooked. This blog post will uncover the truth about refined sugars and the profound impact they have on our health, emphasizing why mindful sugar intake is crucial.Read more

As a fitness trainer with over a decades of experience, I’ve witnessed firsthand the transformative power of structured strength and conditioning programs on young athletes. At CrossFit Eclipse, our CrossFit for Kids and Teens classes are more than just fitness sessions; they are a cornerstone for developing superior athletic skills that translate into better performance in any sport your child chooses to pursue.Read more

Hello CrossFit Eclipse Community, This week, we’re thrilled to feature another outstanding member of our community, Jeff Henson. A leading real estate professional and the Team Lead at McGraw Realtors, Jeff has been instrumental in guiding people through their real estate journeys with expertise and integrity. About Jeff Henson Jeff embarked on his real estate career over nine years ago and has been leading a successful team for the past three years. His commitment to professionalism, competence, and character shines through every transaction, whether it’s assisting a first-time homebuyer or navigating complex deals for seasoned investors. From five-acre tracts in Haskell to multifamily properties in midtown, Jeff’s experience covers the full spectrum of real estate. Achievements and Passion A multi-million dollar producer since his entry into the field, Jeff was honored as Rookie of the Year in 2016 by McGraw Realtors. One of the most rewarding aspects of his profession is the...Read more