***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** OPEN GYM 1-2 PMRead More

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “THE GHOST” For Total Reps 6 Rounds 1:00 Rowing 1:00 Burpees 1:00 Doubleunders 1:00 RestRead More

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** RING DIPS 15 minutes 4 x 3 WtD Ring Dips Building “CROWN JEWELS” 16 min AMRAP 8 Toes to bar 12 Hang Power Clean (95/65) 16 Pushups EXTRA CREDIT Shoulders 3 Sets 10 Scap Pullups 3333 10 PVC Cuban Press 10 Scap Pushups 3333 10 Prisoner RotationsRead More

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “NO CIGAR” For Time (and quality) 6 Rounds 7 Strict Chinup 14 Kb Box Stepup (53/35) 50m Kb FR Carry rest 1:00 Box: 24/20 ACCESSORY 4 Sets For Quality 10 Sl Glute Bridges R 20 sec Russian Twist 10 Sl Glute Bridges L 20 sec Russian Twist EXTRA CREDIT Breathe & Mobilize 10:00...Read More

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “POWER CLEANS” EMOM x 10 2 Power Cleans “CUT A RUG” Every 5 minutes x 4 – For Total Work Time 20 Russian KbS (70/53) 500m Row or 20/15 Cal Bike EXTRA CREDIT Core 4 Sets 10 Lateral Medball Throws L 20 sec Cross-body Mountain Climbers 10 Lateral Medball Throws R 20 sec...Read More

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** “WIT’S END” For 2 Scores 12 min AMRAP 2-4-6-8-10… – HSPU 200m Run directly into 12 min AMRAP 4-8-12-16-20… – GHD Situps 20 Air Squats EXTRA CREDIT Breathe & Mobilize 10:00 Bike 3:00 Lat Smash ea/s 3:00 Classic Tricep & Lat Stretch ea/s 3:00 DeadhangRead More

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN*** PULL UPS 15 minutes 4 x 2 WtD Pullups building “FANCY PANTS” For Time 5 Rounds 4/3 BMU 15 Deadlifts (155/105) EXTRA CREDIT N&C 4 Sets 1:00 Abmat Situps 30 sec Rest 1:00 Doubleunders 30 sec RestRead More

OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH OPEN GYM 1-2PMRead More

OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH “THE BRAD” For Time – In Partners (40 min CAP) 1 Mile Run 10 Rounds 10 Pull-Ups 10 Power Cleans (95/65) 50 Double Unders 1 Mile Run EXTRA CREDIT Breathe & Mobilize 10:00 Row 3:00 Pec Smash ea/s 3:00 Doorway Stretch ea/s 3:00 Extended Child’s PoseRead More

OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH “COUNTING CHICKENS” For Time in Partners Buy-in 2k Row 50-40-30-20-10 • Db Snatch (50/35) • Box Jumps (24/20) EXTRA CREDIT Rings 4, 3, 2, 1 WtD Ring Dips Building OR Accumulate 4-6 Sets 4-8 Strict Ring Dips OR Accumulate 4-6 Sets 4-8 Assisted Ring DipsRead More