ECLIPSE INTRAMURAL OPEN starts on OCTOBER 10th “DRAFT NIGHT” SEPTEMBER 25TH OPEN – PERFORMANCE “Master Splinter”3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) 15 Thrusters (95/65) FITNESS“Master Splinter”3 Rounds: 400 Meter Run 12 Burpee Box Step Ups (24/20) 15 Thrusters (75/55)Read More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th OPEN GYM TODAY from 1pm-2pm “SANDY CHEEKS” 3 Rounds: 30/24 Calorie Row 30 AbMat Sit-ups 30 Dumbbell Hang Power Cleans (50/35)Read More

ECLIPSE INTRAMURAL OPEN starting OCTOBER 10th OPEN & PERFORMANCE“Thumb War5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Hang Power Snatch (75/55) 1 Minute Bike Calories 1 Minute Rest FITNESS“Thumb War”5 Rounds: 1 Minute Wallballs (14/10) 1 Minute Hang Power Snatch (45/35) 1 Minute Bike Calories 1 Minute RestRead More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th STRENGTH Build to a Heavy Complex 1 Clean Pull (Shrug) + 1 Power Clean OPEN & PERFORMANCE“Tummy Time”15-12-9-12-15:Toes to BarDeadlifts (205/145)Lateral Barbell Burpees FITNESS“Tummy Time”15-12-9-12-15:Toes to BarDeadlifts (165/115)Lateral Barbell BurpeesRead More

ECLIPSE INTRAMURAL OPEN starts OCT. 10th OPEN & PERFORMANCE3 Sets: DB Stiff Legged Deadlift x 8 reps (2)DB Walking Lunges x 8 reps/side *Building to a tough weight for both movements “Bummed Out” Every minute on the minute x 20 1 – 50′ SandBag Carry (100/70) (70/50) 2 – 12 Alternating DB Hang Clean &...Read More

ECLIPSE INTRAMURAL OPEN starting October 10th OPEN & PERFORMANCE“Always Remembered”Teams of 2:Buy-In: 2001 Meter Row4 rounds:9 Rope Climbs11 Bear Complexes (135/95)Cash-Out: 2977 Meter Row Bear Complex:1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Back Rack Push Press FITNESS“Always Remembered”Teams of 2:Buy-In: 2001 Meter Row4 rounds:9 Rope Climbs11 Bear Complexes (95/65)Cash-Out:...Read More

ECLISPE INTRAMURAL OPEN STARTING OCTOBER 10th Functional Bodybuilding 3 rounds 5 x 3 Level Squat Pallof Press (dip, quarter, full) :30 DB curls 12 alt. T ring rows :30 wallsit KB strict press OPEN & PERFORMANCE“Road Trip”5 Rounds:15 Kettlebell Swing (70/53)400 Meter Run40 Double Unders FITNESS“Road Trip”5 Rounds:15 Kettlebell Swing (53/35)400 Meter Run60 Single UndersRead More

ECLIPSE INTRAMURAL OPEN OCTOBER 10th OPEN – PERFORMANCE – FITNESS Overhead Squat Build to Heavy Single “Hot Mess”2 Rounds:25 Overhead Squats (115/85)35/25 Calorie Assault BikeRead More

ECLIPSE INTRAMURAL OPEN OCTOBER 10th OPEN – PERFORMANCE – FITNESS“T-Rex”On the 4:00 x 5 Rounds:12/9 Calorie Row6 Hang Power Cleans12/9 Calorie Row6 Push Jerks Build in Barbell WeightRead More

ECLIPSE INTRAMURAL OPEN OCT. 10th OPEN & PERFORMANCE“Dead and Company”For Time: Buy-In: 1 Mile Run 21-15-9:Deadlifts (225/155)Box Jump Overs (24/20)Toes to Bar Cash-Out: 1 Mile Run FITNESS“Dead and Company”For Time: Buy-In: 1 Mile Run 21-15-9:Deadlifts (155/105)Box Jump Overs (24/20)Toes to Bar Cash-Out: 1 Mile RunRead More