OPEN & PERFORMANCE“Halftime”30-20-10:Dumbell Power Snatch (50/35)Wallballs (20/14) Directly Into… 10-20-30:BurpeesCalorie Row FITNESS“Halftime”30-20-10:Dumbell Power Snatch (35/25)Wallballs (14/10) Directly Into… 10-20-30:BurpeesCalorie RowRead More

OPEN – PERFORMANCE – FITNESS“Cement Truck”Every 5 Minutes x 5 Rounds:400 Meter Run12/9 Calorie Bike 15 Toes to BarRead More

OPEN – PERFORMANCE – FITNESSBuild to a Heavy10-Rep Thruster“Sucker Punch”21-18-15-12-9:Kettlebell Swing (53/35)Thrusters (75/55)Read More

OPEN GYM 1PM-2PM BARBELL BETTYS (LADIES ONLY) @ 11:30AM ECLIPSE BARBELL CLUB @ 12PM “Knee Slapper” AMRAP 15: 100′ Walking Lunge 200 Meter Farmers Carry (53’s/35’s) 30 AbMat Sit-ups 400 Meter RowRead More

Open & Performance “Runaway Train” Teams of 3 3 Rounds (30 Minute Cap): 400 Meter Team Run 70/50 Calorie Assault Bike Directly Into… 21 Clean and Jerks (115/85) 21 Clean and Jerks (135/95) 21 Clean and Jerks (155/105) 21 Clean and Jerks (185/125) 21 Clean and Jerks (205/135) Fitness “Runaway Train” Teams of 3 3...Read More

Open & Performance “Crazy Stairs” For Time: 10 Rounds of “Cindy” 50/35 Calorie Row 30 Power Snatches (115/85) 1 Round of “Cindy”: 5 Pull-ups 10 Push-ups 15 Air Squats Fitness “Crazy Stairs” For Time: 10 Rounds of “Cindy” 50/35 Calorie Row 30 Power Snatches (95/65) 1 Round of “Cindy”: 5 Pull-ups 10 Push-ups 15 Air...Read More

Barbell Betties! There is still time to sign up! We offer Nutrition Coaching! Learn more on our website under “Nutrition.” “Team Tosh Sprints” Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run Each athlete does each interval. Rest while your partner works. The flow of the workout goes as follow: Athlete...Read More

Barbell Betties! There is still time to sign up! We offer Nutrition Coaching! Learn more on our webiste under “Nutrition.” Open & Performance “Frank the Tank” AMRAP 5: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs (20/14) 9 Deadlifts (225/155) 9 Lateral Barbell Burpees...Read More

Open & Performance DB Strength: 3 Rounds (Not For Time) 10 x 1 Arm High Pulls With A :02 Negative :30 Double DB OH Hold (Focus On Keeping Rib Cage Down) *Athlete Chooses Weight on Both Movements *High Pulls: Keep Shoulder Blades Pinched Down Then… “30 Rock” AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push...Read More

Back Squat 3 Sets of 5 Open and Performance “Dirty Water”  For Time:  100 Double Unders 800 Meter Run 60/45 Calorie Row Fitness “Dirty Water”  For Time:  150 Single Unders 800 Meter Run 60/45 Calorie RowRead More