OPEN GYM 1PM-2PM OPEN“Russian Roulette”5 Rounds:10 Strict Handstand Push-ups 20 Russian Kettlebell Swings (70/53)30 AbMat Sit-ups40 Double Unders PERFORMANCE“Russian Roulette”5 Rounds:10 Dumbbell Strict Press (50/35)20 Russian Kettlebell Swings (70/53)30 AbMat Sit-ups40 Double Unders FITNESS“Russian Roulette”5 Rounds:10 Dumbbell Strict Press (35/25)20 Russian Kettlebell Swings (53/35)30 AbMat Sit-ups60 Single UndersRead More

BACKYARD BRAWL II NO SATURDAY MORNING CLASS BACKYARD BRAWL II event starts at 9am Doors OPEN @ 8:30aRead More

BACKYARD BRAWL II on SATURDAY @ 9AM Deadlift 3 Reps @ 70% 1 Rep @ 75% 3 Reps @ 70% 1 Rep @ 80% 3 Reps @ 70% 1 Rep @ 85% “Hangnail” AMRAP 16:30 Dumbbell Hang Clean and Jerks (50/35)25/18 Calorie Assault Bike20 Lateral Barbell Burpees15 Deadlifts (245/165)(185/115)Read More

BACKYARD BRAWL II on SATURDAY AUGUST 17TH @ 9AM “Wreck Trek” On the 10:00 x 3 Rounds:200 Meter Run15 Toes to Bar200 Meter Wreck Bag Run (50/35)15 Wallballs (30/20)200 Meter RunRead More

BACKYARD BRAWL II on SATURDAY AUGUST 17th @ 9am! Power Clean Build to Heavy 3-Position Power Clean “IHOP” AMRAP 15:60 Double Unders30/24 Calorie Row15 Power Cleans (115/85) (95/65)Read More

BACKYARD BRAWL II on AUGUST 17th SATURDAY @ 9am OPEN – PERFORMANCE – FITNESSBench Press Build to a Heavy Set of 3 “Swole Cycle”Tabata: Strict Pull-upsBike CaloriesPush-upsBike CaloriesTabata: 8 Rounds of 20 Seconds On, 10 Seconds OffRead More

BACKYARD BRAWL II on SATURDAY AUGUST 17th @ 9am OPEN“Hit and Run”3 Rounds:400 Meter Run12 Dumbbell Power Snatches (70/50)21 Single Dumbbell Squats (70/50) PERFORMANCE“Hit and Run”3 Rounds:400 Meter Run12 Dumbbell Power Snatches (50/35)21 Single Dumbbell Squats (50/35) FITNESS“Hit and Run”3 Rounds:400 Meter Run12 Dumbbell Power Snatches (40/30)21 Single Dumbbell Squats (40/30)Read More

OPEN GYM 1PM-2PM BACKYARD BRAWL II on AUGUST 17th @ 9AM OPEN – PERFORMANCE – FITNESS“Double Fist”For Time: 500 Meter Row 12-9-6: Double Dumbbell DeadliftsDouble Dumbbell Push Press 1000 Meter Row 12-9-6: Double Dumbbell DeadliftsDouble Dumbbell Push Press 500 Meter Row Dumbbells: (35’s/25’s)Read More

ATHLETE OF THE MONTH: LARISSA MEIKE OPEN“31 Heroes”Teams of 2AMRAP 31:8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24) *400 Meter Continuous Wreck Bag Run (50/35) PERFORMANCE“31 Heroes”Teams of 2AMRAP 31:8 Thrusters (135/95) 6 Rope Climbs 11 Box Jumps (30/24) *400 Meter Continuous Wreck Bag Run (50/35) FITNESS“31 Heroes”Teams of 2AMRAP 31:8 Thrusters (115/85) 6 Rope Climbs 11 Box Jumps (24/20) *400 Meter...Read More

Name: Larissa Meicke Age: 51 Occupation: Office Manager, BankOnIT When did you first start CrossFit? 2015 Tell us about your sports & fitness background. I never played sports but always tried to stay active with aerobics, spin class and running. I used to lift weights in high school for fun with a few friends. How...Read More