BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th. “WeWork” Teams of 34 Rounds For Time (30 Minute Time Cap):800 Meter Wreck Bag Run (50/35)60-50-40-30:DeadliftsFront SquatsJerks Barbell Weights: OPEN & PERFORMANCE: 115/85 – 135/95 – 155/105 – 175/115FITNESS: 75/55 – 95/65 – 115/85 – 135/95Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! OPEN & PERFORMANCEPower SnatchBuild to a Heavy Set of 5“Scarface”6 Rounds:8 Power Snatches (115/85)8 Lateral Barbell Burpees FITNESSPower SnatchBuild to a Heavy Set of 5“Scarface”6 Rounds:8 Power Snatches (95/65)8 Lateral Barbell BurpeesRead More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on July 27th! OPEN & PERFORMANCE“Skyscraper” AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 12/9 Calorie Bike Rest 6 Minutes AMRAP 6:2 Rope Climbs 6 Hang Power Cleans (135/95) 12/9 Calorie Bike FITNESS“Skyscraper” AMRAP 6: 1 Rope Climb6 Hang Power Cleans (135/95) 12/9 Calorie Bike Rest 6 Minutes AMRAP 6:1 Rope Climb6...Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! 4-5 sets: OPEN + PERFORMANCE 1 False Grip Ring Pull-Up 1 Strict Ring MU :20 straight arm hold FITNESS 3-5 False Grip Ring Pull-ups 45s – 1:00 straight arm hold rest 1:00 OPEN & PERFORMANCE & FITNESS “Meter Maid” For Time: 200 Meter Run27 Toes...Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! Body Armor4 Unbroken Sets:3 Dumbbell Power Cleans3 Dumbbell Push Presses2 Dumbbell Power Cleans2 Dumbbell Push Presses1 Dumbbell Power Clean1 Dumbbell Push Press*After each set, complete 15 Sit-Ups. OPEN – PERFORMANCE – FITNESS“2K Row”For Time: 2,000 Meter RowRead More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th!! OPEN ThrusterBuild to a Heavy Set of 3“Tailspin”AMRAP 14:15 Thrusters (95/65)30 Double Unders15 Chest to Bar Pull-ups30 Double Unders Performance Thruster: Build to a Heavy Set of 3“Tailspin”AMRAP 14:15 Thrusters (95/65)30 Double Unders15 Pull-ups30 Double Unders Fitness Thruster: Build to a Heavy Set of...Read More

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th! OPEN –  PERFORMANCE- FITNESSBench PressBuild to a Heavy Set of 7 “Mass Destruction”AMRAP 12:4 Strict Pull-ups8 Dumbbell Strict Presses (35’s/20’s)12 Medicine Ball Squat Jumps (20/14)Read More

BACKYARD BRAWL II on AUGUST 17TH! Registration closes on JULY 27th! STRENGTH BUILD TO HEAVY SINGLE POWER CLEAN OPEN & PERFORMANCE“Mind Eraser”AMRAP 20:7 Power Cleans (135/95)7 Burpees200 Meter Run FITNESS“Mind Eraser”AMRAP 20:7 Power Cleans (95/65)7 Burpees200 Meter RunRead More

BACKYARD BRAWL II on AUGUST 17TH! Registration closes on JULY 27TH! “BFF” Teams of 2, AMRAP 25: 3-6-9-12-15….Calorie Row Kettlebell Swings (53/35)Wallballs (20/14)Partners Switch After Full RoundsRead More

BACKYARD BRAWL II on AUGUST 17th!!! REGISTRATION ON JULY 27TH! Push Press Build to Heavy Set of 5 “Bar Rescue” 5 Rounds:21 Deadlifts12 Push PressesBarbell: (115/85)Read More