OPENHang Squat SnatchBuild to a Heavy Single “High Heels”AMRAP 910 Hang Squat Snatches (75/55)30 Double Unders PERFORMANCEHang Power SnatchBuild to a Heavy Single “High Heels”AMRAP 910 Hang Power Snatches (75/55)30 Double Unders FITNESSHang Power SnatchBuild to a Heavy Single “High Heels”AMRAP 910 Hang Power Snatches (75/55)45 Single UndersRead More
OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Double Down”AMRAP 15:30/21 Calorie Row100 Meter Dumbbell Farmers Carry15 Dumbbell Power Cleans100 Meter Dumbbell Farmers Carry Dumbbells: Rx/Px: (50’s/35’s) Fx: (35’s/25’s)Read More
CLASS @ 9AM ONLY OPEN & PERFORMANCE“Gut Check”For Time (Teams of 3 | 25 Minute Cap): 200/140 Calorie Bike Directly Into… 50 Toes to Bar 50 Box Jump Overs (24”/20”)50 Thrusters (95/65)50 Toes to Bar50 Box Jump Overs (24”/20”)50 Thrusters (115/80)50 Toes to Bar50 Box Jump Overs (24”/20”) 50 Thrusters (135/95) FITNESS“Gut Check”For Time (Teams...Read More
Name: Ginger Middleton Age: 46 Occupation: Marketing Manager When did you first start CrossFit? June 2018 Tell us about your sports & fitness background. I played softball as a kid, but quit as a teenager. As an adult I had a long streak there where I ran for exercise (okay, jogged…), and we did cardio...Read More
CONGRATS TO OUR ATHLETE OF THE MONTH: GINGER MIDDLETON Ginger has been a growing addition to our CrossFit Eclipse family and hasn’t showed any signs of slowing down. Having recently gone through a pretty serious surgery that would’ve put most people down and out. She has found the path to recovery exciting and is continuing...Read More
OPEN & PERFORMANCEHang Power Clean + Power CleanBuild to a Heavy Complex “Power Ranger”For Time: 15 Power Cleans (155/105) 600 Meter Run10 Power Cleans (155/105) 400 Meter Run5 Power Cleans (155/105) 200 Meter Run FITNESSHang Power Clean + Power CleanBuild to a Heavy Complex “Power Ranger”For Time: 15 Power Cleans (115/80) 600 Meter Run10 Power...Read More
