VALENTINES DAY PARTNER WOD @ 8:30 & 9:30AM (Open to bring significant others that are non-gym members) DOUBLE UNDER CLINIC SUNDAY @ 12PM OPEN“Dubble Bubble”AMRAP 15:25 Double Unders5 Power Snatches (135/95)25 Double Unders5 Bar Muscle-ups PERFORMANCE“Dubble Bubble”AMRAP 15:25 Double Unders5 Power Snatches (135/95)25 Double Unders10 Strict Pull-ups FITNESS“Dubble Bubble”AMRAP 15:40 Single Unders5 Power Snatches (95/65)40 Single Unders10 Strict Pull-upsRead More
OPEN & PERFORMANCEFront SquatBuild to a Heavy Single “Funny Bone”21-15-9Kettlebell Swings (70/53)Box Jump Overs (24/20)Front Squats (135/95) FITNESSFront SquatBuild to a Heavy Single “Funny Bone”21-15-9Kettlebell Swings (53/35)Box Jump Overs (24/20)Front Squats (95/65)Read More
PULL-UP AND TOES TO BAR CLINIC THIS SUNDAY @ 12PM REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN“Over Easy” For Time: TEAM OF 2100/75 Calorie Bike Directly Into… 3 Rounds:35 Chest to Bar Pull-ups30 Overhead Squats (115/80)25 Power Clean and Jerks (115/80) PERFORMANCE“Over Easy” For Time: TEAM OF 2100/75 Calorie Bike Directly Into… 3 Rounds:35...Read More
Name: Matt Moore Age: 32 Occupation: Transmission Construction Representative for American Electric Power. (Site Project Manager) When did you first start CrossFit? I started January 7, 2017 in the beginner’s class. Tell us about your sports & fitness background. I played baseball until college and have zero background in fitness. How did you first get...Read More
PULL-UP AND TOES TO BAR CLINIC THIS SUNDAY @ 12PM REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english CONGRATULATION TO ALL COMMITTED CLUB MEMBER FOR JANUARY! Victor G., Brody W., Jerry S., William G., Destiny G., Ashlyn M., Tim B., Noelle R., Ken S., Guylene D., Tasha M., Ross M., Larissa M., Krys A.,...Read More
PULL-UP AND TOES TO BAR CLINIC THIS SUNDAY @ 12PM REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN – PERFORMANCE – FITNESSSnatch ComplexOn the Minute x 10 1 Hang Power Snatch + 1 Power Snatch “Randy”For Time: 75 Power Snatches (75/55)Read More
REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN & PERFORMANCETempo Back Squat5 sets of 27 seconds down, 3 seconds pause “After Party”1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (50’s/35’s) After Each Round: 30 Double Unders OPEN & PERFORMANCETempo Back Squat5 sets of 27 seconds down, 3 seconds pause “After Party”1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (35’s/25’s) After Each...Read More
REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english Midline 2 Rounds:30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 Sit-Ups30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 Sit-Ups30 Seconds Double Kettlebell Front Rack Hold + 15 Sit-Ups OPEN & PERFORMANCE“Hangnail”AMRAP 16:30 Dumbbell Hang Clean and Jerks (50/35)25/18 Calorie Bike20 Lateral Barbell...Read More
