HALLOWEEN COSTUME WOD!! WEAR A COSTUME 🙂 4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM HOODIE ORDER DEADLINE FRIDAY @ 7PM CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM OPEN – PERFORMANCE – FITNESS “Team Cement Mixer” Teams of 2 10 Rounds For Time (5 Each): 400 Meter Run 12 Toes to Bar Switch After Completing...Read More

4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM *HALLOWEEN COSTUME WOD WEDNESDAY* HOODIE ORDER DEADLINE FRIDAY @ 7PM CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  OPEN & PERFORMANCE Hang Power Clean Build to a Heavy Set of 3 “Hangman” For Time: 21 Hang Power Cleans (135/95) 21 Lateral Barbell Burpees 100 Double Unders 15 Hang...Read More

*HALLOWEEN COSTUME WOD WEDNESDAY* HOODIE ORDER DEADLINE FRIDAY @ 7PM CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  “BLITZEN” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)Read More

CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  OPEN & PERFORMANCE “Rough Rider” AMRAP 10: Bike for Calories On the 1:00 – 2 Dumbbell Power Snatches On the 2:00 – 4 Dumbbell Power Snatches On the 3:00 – 6 Dumbbell Power Snatches On the 4:00 – 8 Dumbbell Power Snatches On the 5:00 – 10 Dumbbell...Read More

CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  “BANDWAGON” Teams of 3: AMRAP 25: 2 Rope Climbs 6 Box Jump Overs (30/24) 10/7 Calorie Row Complete Full Rounds Before SwitchingRead More

CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  OPEN & PERFORMANCE Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (225/155) FITNESS Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 “Optimus Prime” AMRAP 7: Wallballs (14/10)...Read More

CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  OPEN & PERFORMANCE “Knuckle Sandwich” For Time: 800 Meter Run 30 Power Cleans (185/135) 800 Meter Run FITNESS “Knuckle Sandwich” For Time: 800 Meter Run 30 Power Cleans (115/80) 800 Meter RunRead More

CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  OPEN & PERFORMANCE Overhead Squat Heavy Set of 3 “Ground Breaking” For Time: 50/35 Calorie Row 35 Lateral Barbell Burpees 50 Overhead Squats (95/65) FITNESS Overhead Squat Heavy Set of 3 “Ground Breaking” For Time: 50/35 Calorie Row 35 Burpees 50 Overhead Squats (65/45)Read More

CHEMPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM  3 Sets (Not for Time) 10 Dumbbell Deadlifts 10 Hang Power Cleans 10 Dumbbell Push Presses 10 Dumbbell Reverse Lunges 30 Double Unders Dumbbells: 50’s/35’s THEN… “Bar Keeper” AMRAP 5 Buy-In: 400 Meter Run Followed By… 15 Chest to Bar Pull-ups 15/10 Calorie Bike Rest 5 Minutes AMRAP...Read More

Snatch Skill On the Minute x 5: Power Snatch + Hang Squat Snatch (60-63-65×3) Directly Into… On the Minute x 5: 2 Squat Snatches (70) OPEN & PERFORMANCE “Hands Down” TEAM OF 2 AMRAP 20: 8 Burpee Box Jump Overs (24, 20in) Step Overs Allowed 8 Hang Power Snatches (95, 65Lbs) 8 Thrusters (95, 65Lbs)...Read More