LABOR DAY – 10AM CLASS ONLY OPEN & PERFORMANCE Hang Power Clean Heavy Set of 3 “Power Steering” Teams of 3: 3 Rounds For Time: 45 Hang Power Cleans (155/105) 60 Synchro Air Squats 60/45 Calorie Row FITNESS Hang Power Clean Heavy Set of 3 “Power Steering” Teams of 3: 3 Rounds For Time: 45...Read More

OPEN GYM 1PM-2PM *LABOR DAY (MONDAY) 10AM CLASS ONLY* OPEN & PERFORMANCE “Even Stevens” Alternating On the Minute x 16 (8 Rounds): Even: 10 Hand Release Push-ups + 20 Double Unders Odd: Max Calorie Row FITNESS “Even Stevens” Alternating On the Minute x 16 (8 Rounds): Even: 10 Hand Release Push-ups + 40 Single Unders...Read More

8AM COMPETITORS CLASS OPEN/PERFORMANCE “Professor Chaos” For Time: 30 Chest to Bar Pull-ups 800 Meter Run 15 Power Snatches (135/95) 800 Meter Run 15 Power Snatches (135/95) 800 Meter Run 30 Chest to Bar Pull-ups FITNESS “Professor Chaos” For Time: 30 Pull-ups 800 Meter Run 15 Power Snatches (95/65) 800 Meter Run 15 Power Snatches...Read More

OPEN & PERFORMANCE “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95) FITNESS “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (95/65) 15 Burpees 9 Push Jerks (95/65)Read More

OPEN – PERFORMANCE – FITNESS “Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute RestRead More

EclipseFIT Bootcamp Monday/Wednesday/Friday @ 10:30AM OPEN & PERFORMANCE Thruster Heavy Set of 3 “Flash Flood” 2 Rounds: 400 Meter Run 21 Thrusters (95/65) FITNESS Thruster Heavy Set of 3 “Flash Flood” 2 Rounds: 400 Meter Run 21 Thrusters (65/45)Read More

UPPER BODY STRENGTH SA DB OH PRESS 3 x 15 BATWING ROWS 3 x 8 (6 sec eccentric) Y.T.W 3 x 5 each Rest 1:00 Between Rounds   OPEN & PERFORMANCE “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar FITNESS “Criss Cross” AMRAP 15: 60...Read More

EclipseFIT Bootcamp M/W/F 10:30AM LOWER BODY STRENGTH DB BOX STEP UP 3 x 10 each GLUTE BRIDGE 3 x 20 each TKE 3x 15 each Rest 1:00 between rounds OPEN & PERFORMANCE “Lace Up” AMRAP 13: 60 Dumbbell Snatches (50/35) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) FITNESS “Lace Up” AMRAP...Read More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS “Down & Dirty” For Time: 30/21 Calorie Row 2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups 30/21 Calorie Bike 2 Rounds: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats, 20 Sit-ups Directly Into… 15/10 Calorie Row 1 Round: 5 Strict Pull-ups, 10 Push-ups,...Read More

COMPETITORS CLASS @ 8AM OPEN & PERFORMANCE “Fender Bender” Teams of 3 For Time (30 Minute Cap): 400 Meter Wreck Bag Run (50/35) 3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter Wreck Bag Run (50/35) 2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95) 400 Meter...Read More