CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Raise the Bar” AMRAP 8 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar …Read More

BRING A FRIEND DAY! CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Train Wreck” 4 rounds of :40 seconds on / :20 seconds off Power Cleans (135/95) Calorie Bike Power Cleans(135/95) Calorie Bike Two Scores: Total Wreck Bag to Shoulders  Total Calories on BikeRead More

CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Tread Water” 2k Row 150 Double Unders 10 Rounds of CindyRead More

CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Play Dead” AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135) 12 Barbell Burpees Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (225/155) 9 Barbell Burpees Rest 5:00 AMRAP 5: 200m Run Buy-In 6 Deadlifts (275/185) 6 Barbell BurpeesRead More

CrossFit Owasso Poker Run this SATURDAY running through the box! Ask coaches about Saturday’s schedule “Run Up” 27-21-15-9 Calorie Row Kettlebell Swings (53/35) Overhead Squats (75/55)Read More

“Super Swole Sunday” 4 Rounds (building in weight): 12 DB Bench Press 12 DB Bent Over Rows (each arm) 12 DB Reverse Lunges (50’s/35’s, hang) Then, CrossOver Symmetry RecoveryRead More

“Over the Hill” 3 Rounds: 600m Run 21 Toes-to-Bar 15 Hang Power Snatches (95/65)Read More

“Full Split” Teams of 2, AMRAP 20: 5 Front Squats (165/110) 15 Plate Hops (45#) 20 Calorie Bike *Partners complete full rounds before switchingRead More

“BRING A FRIEND DAY” “Mad Season” 21-18-15-12: Chest-to-Bar Pull-ups DB Push Press (35’s/20’s) 50′ Back Rack WreckBag Lunge (50/35)Read More

“Wrestle Mania” Deadlift – Heavy Set of 3 Then, For Time: 15 Deadlifts (185/135) 30 Sit-ups 12 Deadlifts (185/135) 24 Sit-ups 9 Deadlifts (185/135) 18 Sit-ups 6 Deadlifts (185/135) 12 Sit-ups 3 Deadlifts (185/135) 6 Sit-upsRead More